Advice 1: What is school of Olympic reserve

Sports detsko-youthful school of Olympic reserve (sports school) is an educational institution, which trains professional athletes. Actually, from the title clear, the main challenge facing such educational institutions to prepare young boys and girls, the ability to successfully perform in the Junior competitions at the highest level and, subsequently, the competition among adults.
What is school of Olympic reserve



Only in Russia more than 450 schools of the Olympic reserve. Their story begins with the 30-ies of XX century, when was created a children's sports club with the sports society "Dynamo".

Of course, the students not only in sports but also partake in the General education curriculum. However, in the first place, in any case, will stand training. Therefore, parents wishing to enroll your child in a school should think carefully whether he wants to link their fate with professional sports? It will withstand high physical and psychological stress? Is he ready for what is about relaxation and fun will have to forget that every spare moment will be devoted to training? If there is any doubt – it is better not to risk and not to break the fate of the child.

Choosing the school of Olympic reserve, it is necessary to pay attention to a number of circumstances. First, what kind of sport is keen on child, because not every school trains athletes in this specialty. For example, if a child loves soccer and dreams of becoming a professional athlete, parents should pay attention to the school societies of CSKA and Dynamo. Second, where the school is located, what it. Thirdly, what documents are required for admission (in different schools can have their particular). And so on. Try to collect as much information as possible, not to be mistaken with a choice.

Remember that school of the Olympic reserve require strength and endurance. Therefore, parents are requested to ensure that their child is regularly engaged exercise, eat right, observe a day regimen. Ideally - to observe the principle: "Dad, mom, I – sports family!" Joint Jogging in the morning, performing the morning exercises, exercise in the fresh air - all this is useful not only for children but for parents.

In short, if there is no doubt – keep a child in a school. Who knows, maybe a future Olympic champion.


Advice 2: How to enroll in the school of Olympic reserve

Not necessarily wanting to be a professional athlete to enroll in school of the Olympic reserve. Simply get involved in a particular sport and want to really learn. Choosing your child's School of the Olympic reserve, be prepared for the fact that classes it will supersede much of his life.
How to enroll in the school of Olympic reserve
Instruction
1
Please note the date of receipt of documents: the basic requirement for admission to the School of Olympic reserve – to do everything correctly and on time. A list of required documents differ depending on which institution you choose, and however General it is necessary help about the health of the student. Also, carefully read the age limit, as each institution establish a minimum threshold below which students of the school to become not possible. Back to a certain age gate School of Olympic reserve in front of the pupil close.
2
Take the time to have physical training of the child. Often when applying to Schools of the Olympic reserve from it does not require overly complex elements, but ignoring the pre-workouts will lead to the fact that the training in the institution will become intolerable difficult.
3
Make sure that the child's desire to learn the basics of sport art in the School of Olympic reserve really belongs to him. Otherwise, it will not sustain even the simplest entrance examination, but will receive extra stress. Only in the presence of motivation he shows flexibility or strength required for admission. Remember, his psyche is still very flexible and on a subconscious level he has a very powerful protection: if the body considers that the admission to the school is for him a definite threat (as well as any undesirable event), it immediately blocks all the child's power, and he will not be able to perform simple movement.
4
Give your child a good night's sleep before the entrance tests and maintain proper nutrition. Athletes need a special diet, and go to it it is necessary smoothly. Therefore, start to accustom the student to the new meals in advance. Even if he doesn't go to School, this measure will not be superfluous, because by itself, the athletes food is very healthy and will bring a growing organism.

Advice 3: Who is the youngest Olympic champion

Age affects the disclosure of the physical abilities of the athletes. The peak of the sports form is reached at the age of about 20 years, and then begins a gradual decline. However, there are examples of successful performances as a very young and very old athletes.
Who is the youngest Olympic champion



In the entire history of the Olympic games the youngest champion is Frenchman Marcel Depailler. He won the gold medal in the national team of the Netherlands in 1900, speaking in the steering deuce in the rowing competitions. Previous the steering was too heavy, so it was replaced by a child. His exact age is unknown, but, according to historians, was at that time, 8-10 years.

Also worth mentioning is Greek gymnast Dimitrios of Londres, became the bronze winner in the competition on the parallel bars in 1896, at the age of 10 years and 218 days.

Among women, the youngest winner of Olympic gold medals is speed skater Kim Yoon-Mi from South Korea. She won in the team relay at the short track in 1994 in Lillehammer.

Currently, to participate in the Olympic games set a clear age limit, so these Olympic Champions will remain the youngest for all history of competitions. For athletes aged 14 to 18 years alone hold the Youth Olympic games, nevertheless the winners of the competitions for juniors are eligible to participate in the Olympics along with older athletes.

For each Olympic sport there are different age limits. For example, handball players must be under the age of 18, and gymnasts is 16. None of the sports, the age limit does not fall below 14 years. At the 2012 Olympics held in London, the youngest champion became Lithuanian swimmer Ruta Malachite. She won the 100-metre breaststroke at the age of 15 years and 133 days, while setting a European record.


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