Few people know that apples, eaten immediately after consuming a main food in contact with it, begin to oxidize and ferment. Of course, the health benefits from such processes will not wait. So apples is desirable, after waiting 2-4 hours after a hearty meal.
Eating apples on an empty stomach half an hour before Breakfast, lunch or dinner, helps to maximize absorption of all vitamins contained in these fruits. In addition, eating apples on an empty stomach promotes weight loss, and consequently, improves the shape.
The maximum number of nutrients found only in natural apples. Apple jam, jam, canned or cooked fruit, cooked, not as rich in vitamins as fresh juicy fruits. But the dried apples, by the way, is not less useful than fresh. It would be great a couple times a day to replace the usual Cup of tea or coffee freshly squeezed Apple juice.
For those who want to significantly lose weight and lose weight fit Apple diet. Its principle is that one fasting day a week people should eat only apples. Half a kilogram of these fruits. should be divided into 5-6 receptions. And nutritionists recommend to clean the apples peeled and cut from the core.
Sour apples are useful for people with reduced stomach acidity. 2-3 a sour Apple in the morning on an empty stomach will help to cope with the problem of frequent constipation.
Half a Cup of Apple juice in the morning on an empty stomach 15-20 minutes before Breakfast will improve the health of people suffering from atherosclerosis, hypertension, gall bladder disease, obesity.
But people with high acidity or stomach ulcer with fresh apples should be careful. For them, the more useful will be these fruits in baked form.