You will need
- seasoning for fish
- 2 tomatoes,
- 1 onion,
- 2 cloves of garlic
- vegetable oil.
To cook fish in the oven, you can use any bream, carp, crucian carp, Bonito, etc. you need to take a fresh and rather large fish, remove the scales and entrails. Also remove the gills and eyes (mind Express). Rinse well under running water, dry with paper towels and RUB inside and out with salt and pepper.
Prepare the stuffing for fish. Take a tomato peel. To do this, to make an incision in the form of a cross. And omit the tomatoes first in boiling water and then in cold water. Thus, the skin can be easily cleansed. Chop the tomatoes in large cubes.
Take one onion and a couple cloves of garlic, peel and wash. Onions should be finely chop onions, and garlic can be rubbed on a small grater, or skip through the press.
To take herbs (dill, parsley, cilantro) thoroughly wash and finely chop.
Mix chopped tomatoes, onions, garlic and herbs. Add a little salt, pepper and spices for fish. All combine and leave in the bowl.
Prepare a baking sheet, pre-oiled (on the bottom you can lay parchment paper). To thoroughly bake the fish, preheat the oven needs up to 180 degrees.
Then take our main ingredient and put inside the filling (as much as will fit, you can even stuff the head). And carefully put in on protivoyazvennoe fish. On top spread a thin layer of mayonnaise. Put in the preheated oven. Cooking time of fish depends on its size, but approximately 30-40 minutes.
Our fragrant dish is ready, serve whole on a large plate and garnish mugs of lemon and olives. Garnish suitable rice and fresh vegetables.
Choose only fresh fish, please pay attention to the eyes, they should not be muddy and bloody. Open the gills and take a sniff, it should smell like fresh fish.