- Notepad or notebook, pen.
Advice 2 : How to pregnancy diary
- - notebook
Advice 3 : How to keep a diary of the child
Advice 4 : How to keep a personal journal
What a personal journal to choose
Before you start keeping a personal diary, you need to decide on his option. There are 2 types of blogs:
- A blog on the Internet.
Handwritten personal diary known since ancient times. Women for many centuries have recorded their personal experiences in notebooks, which were hidden from prying eyes.
XXI century gives people the opportunity to go beyond the classical journal, and offers to create it on the Internet. If necessary, your diary on the Internet can be shut away from strangers. In extreme cases diary, you can create some alias. The advantage of Internet blog is getting a chance to post any pictures, music or videos. With deep feelings or problems, the author can ask advice from other creators blogs.
How to apply for a personal diary
Another advantage of a handwritten diary is that it can design for every taste. Recording it is possible to do colored pens, markers. Interesting thoughts to mark with a highlighter or place in the frame. Any fantasy author will be realized. If necessary, you can paste interesting news clippings, photos or pictures in a personal journal.
Worth to buy some notebook with lock, or on the button. Let it be more expensive than a normal notebook, but he will remain in the host for years to come.
After buying the notebook, you should purchase a material for the cover. For example, a felt. You can buy it in many shops and a huge choice of shades will allow you to pick the perfect one for yourself. Cut out a felt cover, sew the pockets to the notebook held. The cover can be glued flowers, angels or crystals. You can create a masterpiece.
Preferably on the cover or the first page to make a special pocket. It will hold memorable photos or notes, which ever will be in the hands of the owner.
How to keep a personal journal
In a personal journal you can do any recording. Do not be afraid that someone will read it. After all, it will be stored in a place inaccessible to others.
Journaling should be constant. Even if the day never happened, it is necessary to make at least a couple of lines. If you have no thoughts what to write in there, please refer to the following tips:
- Don't be afraid to write down all your thoughts. Let the part they will seem strange and incomprehensible. But then these records will help you analyze yourself.
- Write down all your feelings, emotions and experiences. This is especially true feelings of love to male. Maybe it will become Your husband in any conflict situation, these records will help you remember all the feelings that have been tested by this man in the beginning of the relationship.
- If You can remember any dreams at night, record your sleep and the state of him after waking up. These entries in the personal diary will help to sort out their internal problems. To determine why a particular dream I had.
- Try to write down as many positive thoughts. Because after rereading them, my heart is again good. But do not be afraid to vent his sadness. After all, a personal diary is Your friend You can tell everything. Such records will not keep the sadness, anger and longing and not to dwell on any problems.
- But it is not necessary to turn your personal blog to your foes list, their actions and problems with them. Constantly making such recordings and re-reading them, You simply will again be mad at the person. And the enemy must be forgiven.
Advice 5 : Food diary: rules of engagement
How to keep the diary a healthy way of life? Below we discuss the secrets that will help you cope with this task!
1. You need to include all foods and drinks that you consume during the day. It is desirable to measure them in portions. This means writing down the butter, which you smear on a bagel, cream and sugar in your morning coffee, soda. It should be noted, even those pieces of food that you taste when you cook dinner. Be honest with yourself and accurately record everything. Because of this you will be able to detect when and what to move.
2. Mealtime plays an important role. Try to write everything down immediately after a meal. So, you will forget that it consumed during lunch or dinner. Also note the duration of the meal and time. Consider snacks. This indicator will help to adjust your eating habits and diet.
3. The convenience of a diary. Filling of the food journal should be a simple task that will not take much time. Some people find it easier to use a special app on your smartphone. Most importantly, you need to keep a diary every day. A method of recording data plays no role in the end.
4. Record your level of hunger. You can use a special scale, where 1 is very hungry and 5 being completely full. This will help to understand the cause of hunger. Maybe you eat out of boredom or physical activity require more calories. This approach will give you the opportunity to understand their feelings and deal with the mindless absorption of food.
5. Review your food diary at the end of the day. Self-criticism will help to create new habits. You can use this information to determine your tasks for the next day. For example, you may find that at a long break between meals, you become irritable or depressed. As a result, this leads to overeating. We hope that our article will be useful for you and help you as quickly as possible to achieve the desired weight!