You will need
  • - a multivitamin;
  • - bifidobacteria and lactobacilli;
  • - garlic capsules;
  • - cranberry juice, Apple, broth hips.
For elimination of dysbiosis requires a comprehensive approach that includes long diet, intake of biologics, immunomodulators and adaptogens, multivitamins and minerals, and medicinal plants. Only the combination of these tools is able to restore intestinal flora after antibiotics.
The restoration of the gastro-intestinal tract after antibiotics start with diet. Its duration should be not less than 3 months. From the menu, eliminate all foods, contributing to active reproduction of pathogenic flora. It is white and any yeast bread, confectionery and sugar. Limit milk and potatoes. But products such as yogurt, cottage cheese, onion, garlic, sauerkraut, raw vegetables, greens and fruits eat daily. 1-2 hours before sleep be sure to drink a Cup of yogurt, Bifidok or Bifilife, i.e. any fermented milk products with bifidobacteria.
At the same time with diet therapy restorative need with the help of bifidobacteria and lactobacilli. They are included in such pharmaceutical preparations as "Baktisubtil", "Bifidumbacterin dry", "Linex", "Intetrix". The best option is to use them by the doctor after appropriate tests, as besides prescribed immunomodulators and bacteriophages – drugs that suppress pathogenic flora. But for individual use, carefully read the instructions, follow the dosage and course of treatment.
Since when dysbacteriosis is disturbed absorption received dietary vitamins as well as the synthesis of organic compounds (vitamins) – take a preventive dose of any vitamin-mineral complex. In conjunction with other tools, they will help to stabilize the condition of the gastrointestinal tract and prevent beriberi.
To restore the stomach and intestines after antibiotic use herbal remedies. And add in green tea of fresh or dried berries cranberries. It is useful to drink during antibiotic therapy and after it.
To maintain beneficial bacteria drink cranberry juice, fresh Apple juice, broth hips. Not less useful for elimination of dysbiosis warm cabbage brine. Start to use it with 1 tablespoon 2 times a day and gradually increase the dose up to half Cup at a time.
In the fight against dysbiosis be sure to use garlic. It is one of the most effective means. In addition to the restoration of the intestinal microflora it is well restores the mucous membranes. If there are problems with the stomach, take garlic oil capsules (pharmaceutical preparation) or in 15-20 minutes before Breakfast drink water a clove of garlic.
In case of dysbacteriosis it is useful to drink Mare's milk. However, in order to ensure its portability, it is better to start with small amount. If the enzymes that break down milk sugar, present in sufficient quantity, the milk will bring improvement. Otherwise, it may be indigestion. But it passes quickly after discontinuation of the product.