How to eat grapefruit to lose weight

Despite the fact that grapefruit stimulates the appetite, it is widely used in diets with the purpose of getting rid of extra pounds. And it is indeed possible. And all because of the enzymes and bioflavonoids that are present in it. They improve metabolism and the digestive process. Regular consumption of grapefruit inhibits the accumulation of harmful fats and favors the burning has already formed. But do not forget that things are very good in moderation.

Instruction

Grapefruit contain a set of nutrients. Daily consumption of a few cloves is an excellent prevention of atherosclerosis, obesity, diabetes, vitamin deficiency. But before you consume grapefruit to lose weight, it is better to ensure no problems with the stomach, such as ulcers or gastritis with high acidity of gastric juice. After all, weight loss is the citrus have before meals. And on an empty stomach, and even with increased production of hydrochloric acid, this fruit will only bring problems.

If the stomach is quite healthy, can afford grapefruit diet for weight loss. Its effectiveness is due to the presence of citrus flavonoid – naringenin that increases the activity of liver and gallbladder, resulting in only necessary to digest healthy fats and the rest is recycled and incinerated. Grapefruit contains many vitamins, therefore a diet it is especially useful in the spring when the body is experiencing more than ever the deficiency. With its proper conduct and combined with exercise, bath, massage and a body wrap helps reduce up to 3-5 kg per week.

Grapefruit diet is the daily consumption of half of the fruit before each meal. But this does not mean that you can not adhere to the rationality and moderation in eating. A positive result can only be achieved with proper nutrition: the use of lean boiled meat, green tea, honey, grains, raw vegetables, fruits and herbs. It should be avoided white bread, confectionery, sugar, coffee and black tea. But dairy products can be consumed without restrictions, especially yogurt.

At low acidity to eat grapefruit for weight loss better after a meal or you can divide it for two times, i.e., quarters of the before and after. Then the enzymes and acids contained in it will help to strengthen the digestive process which often occurs slowly and causes prolonged hold food in the stomach, which she begins to wander and leads to dysbiosis.

Despite the fact that better results in losing weight with grapefruit can be achieved with its use with white walls, the juice is not less useful. In equal combination with other citrus he excretes salts and wastes, making promotes weight loss. It is often the cause of extra pounds is the slagging of the body. But to make this truly a healthful drink did not cause stomach problems, it is necessary to use it diluted in half with water and not more than a month, after which take a break of 2-3 months.

Grapefruit essential oil can be used to prepare anti-cellulite products. For this you need to mix regular vegetable oil with ether in a ratio of 10:1, mix thoroughly and apply during massage. For wraps you can use fresh grapefruit juice.

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