Grapefruit contain a set of nutrients. Daily consumption of a few cloves is an excellent prevention of atherosclerosis, obesity, diabetes, vitamin deficiency. But before you consume grapefruit to lose weight, it is better to ensure no problems with the stomach, such as ulcers or gastritis with high acidity of gastric juice. After all, weight loss is the citrus have before meals. And on an empty stomach, and even with increased production of hydrochloric acid, this fruit will only bring problems.
If the stomach is quite healthy, can afford grapefruit diet for weight loss. Its effectiveness is due to the presence of citrus flavonoid – naringenin that increases the activity of liver and gallbladder, resulting in only necessary to digest healthy fats and the rest is recycled and incinerated. Grapefruit contains many vitamins, therefore a diet it is especially useful in the spring when the body is experiencing more than ever the deficiency. With its proper conduct and combined with exercise, bath, massage and a body wrap helps reduce up to 3-5 kg per week.
Grapefruit diet is the daily consumption of half of the fruit before each meal. But this does not mean that you can not adhere to the rationality and moderation in eating. A positive result can only be achieved with proper nutrition: the use of lean boiled meat, green tea, honey, grains, raw vegetables, fruits and herbs. It should be avoided white bread, confectionery, sugar, coffee and black tea. But dairy products can be consumed without restrictions, especially yogurt.
At low acidity to eat grapefruit for weight loss better after a meal or you can divide it for two times, i.e., quarters of the before and after. Then the enzymes and acids contained in it will help to strengthen the digestive process which often occurs slowly and causes prolonged hold food in the stomach, which she begins to wander and leads to dysbiosis.
Despite the fact that better results in losing weight with grapefruit can be achieved with its use with white walls, the juice is not less useful. In equal combination with other citrus he excretes salts and wastes, making promotes weight loss. It is often the cause of extra pounds is the slagging of the body. But to make this truly a healthful drink did not cause stomach problems, it is necessary to use it diluted in half with water and not more than a month, after which take a break of 2-3 months.
Grapefruit essential oil can be used to prepare anti-cellulite products. For this you need to mix regular vegetable oil with ether in a ratio of 10:1, mix thoroughly and apply during massage. For wraps you can use fresh grapefruit juice.
Advice 2 : Like grapefruit burns fat
Grapefruit is not exotic. It can be bought in any store all year round. Someone who likes this fruit due to its aroma and rich taste, who does not favor due to present in the rind and partitions of bitterness.
The composition of grapefruit
Grapefruit – fruit special. He is an excellent provider in the body of vitamins and minerals. Moreover, it is not necessarily weight. Just 100 grams of grapefruit pulp on the day fill the body's need for vitamin C is 60 %, potassium – by 9 %, magnesium – 3% and calcium 2 %.
Part of the grapefruit contains antioxidants that reduce blood cholesterol levels. And grapefruit with red flesh more antioxidants than fruits with yellow flesh.
Eating grapefruit lowers blood sugar. Therefore, it is recommended for those suffering with diabetes. Due to the high content of vitamin C, this fruit reduces bleeding of the gums, therefore, used for the prevention of periodontal disease.
Bone grapefruit though are very bitter, have a powerful antifungal and antimicrobial properties. Also helpful grapefruit peel. Chopped peel is recommended in the heartburn and pain in the stomach. But if the peel is dried, crushed into powder and added to food to strengthen the walls of blood vessels.
Grapefruit juice, in addition to its rich vitamin composition, is another feature. It is used as an excellent remedy for insomnia.
Special attention deserves the grapefruit flavor. It is widely used in aromatherapy, as it helps fight depression and bad mood.
As the grapefruit "burns fat
But especially love and respect for this fruit is a fine half of mankind. For him its fame as a "fat burner". Like grapefruit burn fat? Literally – no way. That is directly on the fat grapefruit no action is not. But to get rid of excess fat it helps. The fact that grapefruit has the ability to speed up digestion. Accelerating the metabolism, including fat, improves the function of intestinal digestion aktiviziruyutsya. As a result, "burn" even deferred fats. The regular consumption of grapefruit helps to get rid of two pounds in two weeks. Enough before a meal to eat half of the fruit or drink 150 grams of grapefruit juice.
In addition to "burning" fat, the grapefruit prevents their accumulation. The substance is a flavonoid apigenin, which is included in its composition and gives the fruit a bitter, helps the liver to metabolize fat not putting it in reserve. Nutritionists even developed a diet based on grapefruit, which helps to get rid of excess weight without harm for the organism.