Advice 2: How to lose 10 pounds in a week: diet 6 petals
So, if you are wondering how to lose 10 pounds in a week, you will come to the aid diet 6 petals. It is necessary to say that 10 kg is the maximum that can be lost, by adhering to this diet. The higher your starting weight, the more you will lose weight. Moreover, if you read the reviews losing weight on the diet 6 petals, it is possible to conclude that some people lose and other weight.
Several principles of diet
Throughout the diet need to excluded from the diet sugar and foods containing it. Coffee on 6 days of the diet is better to exclude from the menu. But black and green tea and clean water to drink as soon as you see the need.
Diet 6 petals
This diet lasts for 6 days, and 7 day diet and consolidation of the body. The first day of the "flower" of weight loss – fish. You can have the fish prepared by the method of cooking, roasting or steamed. You are allowed to use a little salt, mild spices and herbs, in dry and fresh. Fish can be prepared a kind of soup, only no ingredients except the finely chopped herbs, there cannot be added. By the way, in protein day notice losing weight good weight loss.
Second day – vegetable. Are allowed to eat raw, boiled, baked and steamed vegetables and to drink juice out of them. What matters is that the drink was not sugar. On this day, allowed cooking with a small amount of salt and mild seasonings. Large pitches on this day does not happen.
Third day – chicken. You can eat chicken (preferably breast or breast) prepared by the method of cooking, roasting or steamed. You are allowed to use a little salt, mild spices and herbs, in dry and fresh. Chicken can be cooked in the broth. After protein day expect a good plumb. And by the way, you may notice that the stomach is decreased in size and satisfy your hunger manages a small portion of food.
Fourth day – cereal. On this day you are allowed to eat any cereal, bran, grain breads, cereals, fiber, seeds, sprouted seeds. From drinks allowed brew.
Fifth day – curd. Stock up on fermented milk product with a minimal percentage of fat. Except the cheese is allowed to drink a little milk.
Sixth day – fruit. You can eat any fruit raw or baked, as well as the juice from them without sugar. For taste when cooking you can use cinnamon and vanilla.
The seventh day out of the diet. This day will directly depend on what you plan on. If you've lost weight only to put on a new dress and then you are not going to lose weight, then do the following. Start to eat the same foods that are included in the diet on a diet, but not razgranicheniia them. Try not to overeat and to eat properly. It will consolidate the results and will not disturb digestion.
If you are planning to lose weight then, you can go even one round of the diet 6 petals. But better go for a balanced diet and proper nutrition. This is especially true for those people who are active in sports. And one last tip. Resort to such Express diets only in extreme cases. It is better to lose weight slowly but surely. Connecting to a healthy lifestyle sports and beauty treatments.