How to heal ligaments in the throat

Voice ligaments can become inflamed in the presence of a viral or respiratory infections. Voice lost after exposure during work in a dusty environment, prolonged overexertion of the vocal cords, which most often occurs in professional singers and speakers.

At the first sign of laryngitis see your doctor. You will prescribe pharmaceutical drugs that promote rapid removal of inflammation and pain. As soon as the temperature of the body will conform to the norm, the doctor will prescribe physical therapy and inhalation by a machine in a clinic.

During acute illness, try to talk less, if you want to ask something, whisper. So you maximally reduce the load on the ligament, which will facilitate a more rapid recovery.

Refrain from hot, spicy, very cold and very hot dishes. Try not to eat hard food. Optimal nutrition during a flare-up of liquid is well mashed and warm food.

Take plenty of fluids. Juices, fruit drinks, tea, mineral water without gas – this is something that will help you to quickly recover and restore the voice.

Neck tie a wool scarf, do not go outside without a hat, avoid drafts.

In addition to the basic treatment gargle decoction of herbs. Well reduce inflammation and pain chamomile, calendula, sage, St. John's wort, oak bark, Linden flowers. All the herbs can be used not only for rinsing, but for ingestion. It is enough to drink half a Cup of decoction or infusion one medicinal plant or mix all in equal proportions, pour into a container with 1 tablespoon, pour 300 ml of boiling water and insist 2 hours. Drink in the form of heat.

If you are not allergic to bee products, honey eat 1 tablespoon 3 times a day. Honey you can add to tea or in hot water.

Undertreated voice bundles can face the fact that you lose your voice for a short time, but forever. Therefore, strictly observe all recommendations of the doctor.