You will need
- - food that promotes fat burning;
- - physical exercise.
The basic rules that should be followed to excess belly fat melt without a trace is to abandon the salt and replace it with hot spices, allowing you to quickly burn excess fat and to make up for the lack of energy associated with a caloric restriction of used products.
To stomach lost weight fast, give up sugar, soda water, restored juices, chocolate, jam, butter bakery products, complex carbohydrates, contained in foods made from flour.
Completely remove from the diet of fried, smoked products, products of fast preparation, canned food, whole milk, mayonnaise, alcoholic beverages, strong coffee, tobacco products.
Eat at the same time 6 times a day. Portions should be small. 4-5 hours before sleep completely avoid eating that food has had time to fully digest.
During the day drink three liters of water without gas. Alternate pure water with green tea, natural citrus juices, which contribute to fat burning not only belly, but in all problem areas.
In the diet include buckwheat, oatmeal or rice cereal, cooked in water, apples, pears, raspberries, seafood, marine fish low-fat varieties, rabbit meat, chicken, Turkey skinless, pine nuts, sunflower seeds, almonds, lentils, peas, beans, ginger, figs, low-fat cottage cheese, dairy products. As well as vegetables, cabbage, greens, olive oil, boiled eggs.
The diet should be complete and balanced. In any case do not starve, it will lead to slower metabolism, which will greatly lengthen the time of weight loss.
Don't forget that for best results, any diet should be combined with exercise. A fitness centre and an experienced instructor is just what you need for losing weight and maintaining the achieved results for many years.