You will need
- - Adobe Photoshop;
- file with the source image.
Open the image on which you want to remove creases, in Adobe Photoshop. Use Ctrl+O or select "Open..." File section of the main menu. Open dialog to specify the file containing the image, then click "Open".
Begin to remove large folds, situated on a plain background. Select one of them. Using the tool Zoom Tool set magnification, allowing you to easily work with a selected portion of an image. Activate tool the Patch Tool.
Start using the tool the Patch Tool. Hold down the left button and drag the mouse cursor image removed folds. Appears the selection area.
Remove the crease. Move the mouse the selected area to the portion of the image having a background similar in color and structure, however, marred by the crease. In the process of moving, you can see the contents, fill the source area. After drag will be made "smart" correcting allocation based on the sample background. Repeat steps 2-4 for all the major folds.
Start the removal of smaller folds. Install a convenient magnification. Activate the Healing Brush tool Tool (it allows to correct arbitrary image fragments on the basis of sample background in the manner of brush painting). Click on the control Brush in the top panel. Select the brush size and density.
Remove creases using the Healing Brush Tool. Press the Alt key. Click image close to the region occupied by the crease. Release the Alt key. Hold down the left button of the mouse brush over the crease. If necessary, repeat this step to achieve a satisfactory result. If necessary, adjust the position of the marker of the source of the background in the process of correcting the defect.
Small and thin pleats get tool Spot Healing Brush Tool. Sample background for correcting defects he takes directly from the correction area. Activate this tool. Select the brush with the appropriate settings. Then just swipe it on the crease once or several times.
Evaluate the results. Browse the whole image and at multiple scales. If necessary, modify the individual pieces, by steps 2-7.
Save the modified image. Select "Save As..." or "Save for Web & Devices..." section in the File main menu.
The selection used when running the Patch Tool, you can create in any convenient way, and not just this tool.
Advice 2 : How to get rid of the sides on the waist
It is unlikely that you met a girl that does not dream from the slim waist and flat, is pulled up, the belly. How to deal with the fat that hides the waist and muscles? There are a few effective methods and rules by which the owner of a beautiful toned tummy you will become very soon! So, let's see - what do you need to thin waist?
You need to understand that the diet flat stomach is not achieved. Very often it happens that due to bad posture and weak muscles of the stomach as if spreading, hips, waist simply disappears and becomes invisible, giving the impression that in its place, but fat did not. So, first, keep the back straight during and seat, and walk away. At first you will feel as put some effort, but soon you even stop noticing that you go, straightening his shoulders and pulling in the stomach. Every day do a very simple exercise - stretching. Stand shoulder-width apart and begin to reach up, straining the muscles of the abdomen. Exercise is good because it can be done as many times a day, and it strengthens both the stomach and back (which is extremely important in this case).
Slim waist and it depends on the condition of the internal organs. If you have a distended stomach and clogged intestines, something about a flat belly you can not imagine. So urgently establish the digestive system and rid toxins. No overeating in the evening, the last meal at 6 or 7 hours (depending on your personal routine). But Breakfast should definitely be a good Breakfast as if "runs" a healthy digestive system, produces a long-lasting strength and energy. Good Breakfast with carbohydrates (such as oatmeal), you avoid overeating in the afternoon and evening.
Water. Every day you need to drink at least 7-8 glasses of pure water at room temperature. To fight the toxins, you can drink green tea. However, not more than 3-4 glasses a day. Morning is good to start with 1 Cup of very warm water, which warms the stomach and stimulates the production of gastric juice. Try not to wash down the food very cold drinks - scientists conducted an experiment, which revealed that the cold water simply pushes undigested food from the stomach and as a consequence - the constant feeling of hunger, obesity and accumulated toxins.
As for exercise, you should remember that only one bench press and various groups of muscles slim waist you will not succeed. Even pumped up, muscles can be hiding under a layer of accumulated fat. Why? In order to get rid of layers of fat, you need exercise - swimming, running, bicycling or pool. If you have time of year and the weather - exercise in the fresh air, the flow of oxygen will improve the business!
The sides and belly is a problem for many women! This problem is completely solved, but, of course, by itself it will not be solved, but only with willpower. Help the tummy and sides to be in great shape. You need beauty, indeed, to be noticed all around. How to get rid of belly and sides? How to remove belly fat and sides fast? – Exercise.
Many women wonder how to quickly get rid of the belly and sides. But knowing that this process is quite time-consuming, abandon all of the proposed schemes. Indeed, extra fat from that area go pretty hard. Salads try to fill cleaned oil. Best suited to olive or corn. Sour cream and mayonnaise contraindicated if you want to get rid of the stomach and sides quickly.
Advice 3 : How to build a press and remove the sides
Flat belly and sharp bending of the waist with no fat folds, some of the main features of a beautiful female body. To provide such forms, will have to try. Proper diet, cardio and exercises for the oblique and direct the abdominal muscles will provide you with a flexible waist and elastic press.
You will need
- - a yoga Mat on the floor;
- - chair;
- - the fitball.
The most effective exercises for the pressand all kinds of twisting. They impact both on the direct and oblique abdominal muscles. The complex can be diversified to include exercises with weights, exercise on the fitball, reverse crunches.
Before class be sure to stretch your legs by preparing and warming the muscles. Dance to up-tempo music, do some lunges, plies and bends.
Start with simple exercises. Lie on your back with legs bent at the knees and slightly apart feet. Palm put under his head, elbows dissolve in the parties. Strain press and flatten the chest. At the same time tear off the floor the head, neck and shoulder. Hold this position for a few seconds and slowly lower. Relax by the press. Repeat 10 times.
Engage the obliques, providing a beautiful curve of the waist. Lying on the floor, put your heels on the chair. Hands leave behind. Exhale, tighten your press and lift from the surface of the head, neck and shoulder. At the top of the movement, expand the right shoulder to the left knee. The buttocks should be pressed firmly against the floor. Take your shoulder back, hold for a few seconds and return to starting position. Repeat twisting in the opposite direction. Run 5-6 dual approaches.
Complicate the exercise using fitball. Lean on the ball with your lower back, keeping the head, neck and shoulders on weight. Bend your knees so that they form a right angle with the floor, feet put parallel to each other. Tighten your buttock muscles, keeping the balance. Put your hands on the back of the head, by connecting them to the castle, elbows dissolve in the parties. Lift the upper torso, straining press and not helping himself with his hands. Slowly return to starting position and repeat the exercise 10 times.
Enjoy a lower part of the pressand responsible for the elastic and a flat stomach. Lie on the floor with your legs straight and hands resting at your sides palms down. Exhale, tighten your press and slowly raise legs, bending slightly at the knees and lifting the lower back. Your knees should almost touch your chest. Return legs to the starting position. Take your time – it is slow execution ensures success. Repeat the exercise 10 times.
Beginners just one set. But after a week you can increase the amount of exercise they perform them on two approaches with a short rest after each.
Active classes will help you strengthen and develop muscles. However, to ensure a beautiful figure and will have to banish excess fat. Enjoy dancing, Jogging or speed walking. Follow the diet by limiting the amount of sugar, salt and fatty foods.