Advice 1: How to stretch the child the splits

If the child is engaged in gymnastics, dancing or martial arts, it is very important to be able to sit on twine. The sooner you start to work, the easier and faster will stretch his muscles. Do not try to put the child into the splits after a few sessions is a long process and requires regular exercise.
How to stretch the child the splits
You will need
  • A gym Mat.
Instruction
1
To practice, pick up the child a comfortable stretchy clothes that will not constrain its movement. Shoes should not slip.
2
Always warm up the muscles of the child before you stretch for the splits. Warm-up ask him to jump, poprisedat or a quick walk for five to ten minutes.
3
Put the baby on the floor, ask him to stretch his legs and touch his toes. Keep stretching it will take about twenty to thirty seconds. When you run the job, the back should be straight.
4
Repeat the previous exercise, but with bent just a little at first right and then left foot. Do not hurry the child, let them feel every muscle.
5
For the next task the child needs to lie on the floor (preferably on a gym Mat) and lift your feet along the wall. Ask him to push and move the legs a few times. The slower running exercise, it is more effective.
6
For other exercises the child needs to stand up and throw your right foot on any steady object (the arm of the sofa, a low table) at an angle of ninety degrees. When it runs, it should slowly stretch the first finger of the right leg, then down to the fingers of the left. After five to seven repetitions you need to change leg and perform the exercise for the left foot.
7
The next job is performed standing: the child spreads her legs as wide as possible and very slow squats with a straight back ten or fifteen times. She bends alternately to the fingers then the right, then the left foot. If necessary, hold the child so he doesn't lose balance.
Note
Don't let the child in performing tasks to suffer from severe pain. The feeling needs to be on the verge of a pleasant and slightly painful.
Useful advice
Be careful, stretching the child on the twine, so as not to injure his muscles.

If the muscle is still injured, immediately stop the activity, apply ice and consult a doctor.

If possible, consult an experienced trainer.

Advice 2: How to stretch clothes

It often happens that a thing is so like us in the store that we close our eyes to the fact that she's a little too small for us. Intoxicated or purchasing, we forget to look at the label and wash thing at the wrong temperature or the wrong way. How it is a pity in such cases that my favorite thing is not suitable for you size. Fortunately, there is a solution.
How to stretch clothes
You will need
  • a basin, water, Ironing Board, spray bottle, iron, gauze, towel, pins, hydrogen peroxide.
Instruction
1
If the new shirt is small, but you can't wait to show off in front of your friends, you need to wash it in the mode and at the temperature stated on the label. After that, the thing you need to carefully squeeze, put on and begin to lightly SIP it in the desired direction: downward, if you want to extend it in length, left and right, if it is small you wide.
2
There is another method to stretch the thing out of cotton or linen. Put it on the Ironing Board, sprinkle it with water from a spray bottle, apply the gauze and the iron go to the places that need to stretch, and your left hand pull on the fabric.
3
Products from the jeans tend to stretch, but if it still happens, then type in a basin of warm water, put it into his jeans, and after 5 minutes, carefully squeeze and pull them. Wear jeans for yourself, lie down on the floor to make it easier to tie them. Then stand up and slowly do 30 squats. Within the hour, do not remove jeans. This simple procedure can be done with dry jeans, but it will not be as effective.
4
If we are talking about woolen things, you need to prepare a bowl of cold water, then add water to the 2 tbsp of hydrogen peroxide in 12 liters of water, and then dipped in the resulting solution woolen thing that you need to stretch. Wait for 5 minutes and not to damage the structure of the material, gently stretch the clothes in the water. After the done procedure, without squeezing, hang the thing on a hanger and leave it on for 2 days.
5
There is another way to stretch the wool thing. It is necessary to prepare the basin with slightly warm water, add conditioner, leave clothes in the basin for 15 minutes. Then you need to prepare an old towel on the area exceeding the size of things, put it on the floor, then to get the thing out of the pelvis and put her on the towel. Next, you evenly stretch it out to size and fasten it with pins to the towel at a distance of 2 cm. If necessary, you can use some weight.
Note
On the label of the product always provided, at what temperature to wash it.
Useful advice
Woolen garments is prohibited to wash in the machine. Valid only hand wash at a temperature not exceeding 30 degrees. Dry on a horizontal drying.
For cotton and linen there are 4 temperatures: 30, 40, 60, and 90 degrees. It all depends on the color, quality and degree of contamination of the product. Choose between 30 and 50 degrees, and you can't miss it.
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