To sit on provinol twine, you need to have not only a good stretch, but strong legs. In addition, useful coordination and the ability to tune the performance of complex exercises. It seems that so just sat on the string between two chairs and smile. In fact, muscles are stressed, which should be carefully prepared.

Step one – learn to sit in side splits

The first thing you need to learn how to sit in side splits. There are many methods. The most important thing – to breathe the throat that allows you to relax the muscles and quickly saturate them with oxygen.

Before you actually sit down on the twine, you should lightly warm up, spend a few preparatory exercises aimed at stretching the muscles that will be involved when you cross the twine.

Step two – improve stretching

So, you can sit in side splits. Now we need to improve stretching, to achieve a SAG between two parallel supports. To do this, during training stretching placed under each foot (one foot) of the surface, which will allow us to increase the amplitude of stretch.

First, you need to enclose the surface low, gradually increasing the height an inch. In the end we need to ensure that you sat on side splits, putting feet on the surface, standing at least 5 cm above floor level. The higher the surface, the better.

Step three - making the feet stronger

To sit on provinol twine, not to the detriment of the body, you need to have strong legs. It will have often squat, do jumping, running 2-3 kilometers, do the exercise "Bicycle" (lying on the back rotated legs, simulating Cycling).

Good exercise – rolling from foot to foot in prosperite. So training the inner thighs, buttocks. It is important that all the exercises were dynamic. Each training for strength finish with stretching exercises to the muscles are not clogged.

Very good classes from pear, which must be applied to kicks. But this lesson is available to those who have at least some knowledge of technique. During the impact your feet go up at different heights, gradually increased the level of uplift. Especially effective kicks to the punching bag after a workout to increase strength in the legs.

Sit on provinol twine

Before you sit on provinol twine, you need to spend a long warm-up. Only after quietly sit on a side splits, warm up all the muscles you can begin to complication of the exercise.

At the beginning you need something to rest their hands. The foot on the surface are set so that the socks looked up, and the main emphasis during the slack went to the inguinal and gluteal muscles. In any case not to translate the main stress on the knees as they can be injured.

After the test exercises, with an emphasis hands on the bar or chair, you can try to sit up, removing hands from support. Follow the breath. It should be through the larynx and smooth. Muscles do not tense up.