Advice 1: How to get rid of black elbows

Because of the habit to lean on your elbows while reading or working at the computer skin darkens and starts to peel off. This feature can greatly spoil the impression of the appearance of women.
How to get rid of black elbows
Check with endocrinologist"Syndrome dirty elbows" can be a symptom of insufficiency of adrenal function or thyroid. In this case, you will not help any cosmetic procedure need treatment. In some cases the color of the skin of the elbows negatively affected by the lack of vitamins A and E. to Establish this fact will also help the doctors.
Remove rough coudle you can use body scrub homemade. Mix a couple of tablespoons of sour cream with the same amount of salt medium grind. Rubbing this mixture in the problem areas during shower. Effective is another way to eliminate the darkened skin. RUB on a small grater 1 onion, the resulting slurry attach to the elbows and secure with a bandage or band-aid. After half an hour remove the wrap and remove the softened skin with a body brush or a pumice stone. After the procedure of purification on the elbows it is recommended to apply nourishing cream.
Bleach lactonitrile lemon into thin slices, and secure them to the elbow with a bandage for half an hour. If there is no time to pack – just wipe blackened place the lemon slices. To improve the skin condition of the elbows and poultices of raw potato, grated. Or prepare a whitening tray: per liter of warm water add 1 teaspoon of ammonia and many liquid soap. Pour the mixture into a wide bowl and soak in her elbows 20 minutes.
Nourish Koukou the elbows are prone to dryness and flaking. After bathing RUB her cream, containing jojoba oil and Shea. Instead of cream you can take flax or olive oil.
Useful advice
Try less to rely on elbows because of this habit, they become dark and rough. If you are healthy, but cosmetic procedures will not help – it means "black cubits" are your individual feature. In this case, it can only accept.

Advice 2: How to get rid of boredom

Prolonged winter, routine, problems - all this makes you feel miserable. Unfortunately, this was sometimes not restricted, and you begin to gnaw longing. It's not a joy. How to get rid of boredom?

Sadness is the emotion in harmony with sadness and boredom. So, to get rid of the longing, the need to destroy the components that constitute it.
How to get rid of boredom
Get rid of anxiety
Make sure that you have no apparent reason for concern and anxiety. With your loved ones all is well, love you, the loneliness does not threaten you. At work you are appreciated and respected, so the work in the near future you will not have to search.
Iterate in memory even obvious, often remind yourself that all is well (it's really so), and the result will appear.
Deal with sadness
"Sadness, longing eats me" is about you? Begin to act. Throw a stunning party, camping trip or a crazy photo shoot - in short, everything that hinders you to implement the orderly existence.
Don't forget to remind yourself that sadness, you have no reason because the thought is material.
Banish boredom
To deal with boredom easier than it seems. The fact is that no matter how busy your life is, sooner or later you still get used to it. Work, relationships, Hobbies, sports - a lot of things, but day after day the same thing...
Start to change little by little: adjust the training schedule, and suddenly the vacant evening, go to a café. View a nice Comedy instead of every night learning new words.
Make a little variety in your life, and it will be bright and wonderful. Just like you want.
How to be happy again? Grief primarily affects the heart, heart rhythm is disturbed. In difficult moments of life in the body is bitter taste and to get rid of this, man wants sweet. But at this time, women mistakenly start to eat a lot of sweets and cakes. However, you can replace the sweetness of other sweet flavor.
Useful advice
Our psyche is arranged so that the longing she needs just as joy and anger. But there are moments in life when depressed we do not. And now I will describe a few ways of getting rid of melancholy. Many people think their depression depression and trying to get rid of it with the help of antidepressants. Remember: depression is a diagnosis by the doctor and if the doctor deems it necessary, he will prescribe you the pills. If you have a normal spleen, these seven ways will help to get rid of it.
Is the advice useful?