How to replenish the body with potassium

The simplest way of replenishment of potassium in the body is to increase the consumption of products containing it. A lot of potassium in dried apricots, dried apricots, prunes, dried pears and cherries. Enough to eat a handful of soaked dried fruit in the day to compensate for a deficiency of this trace element. Potassium is found in potatoes, so if you have a pronounced lack of potassium, eat it every day (baked or "jacket"). Potassium - rich beets, nuts, beans, peas, cabbage, grapes, etc., Almost all varieties of fish contain potassium. Also, a lot of it in chocolate and sweets.

Create the conditions for better absorption of potassium: add to your diet foods that contain magnesium and vitamin B6 (hazelnut, peanut, fish). Although potassium enough is readily absorbed by the body, facilitating its assimilation it is necessary during the treatment of chronic diseases. When magnesium deficiency impaired absorption of potassium, so be careful that your diet was attended by vegetables and fruits, buckwheat and millet porridge, nuts, rye and wheat bread, cheese, chocolate, etc.

Reduce the percentage of revenues of salt in the body. To abandon it is quite impossible, since sodium and potassium regulate water-salt balance in the body. However, excess salt leads to impaired absorption of potassium. Salt ready meals, and cook without it – so it's easier to control the amount of salt eaten.

All sweet drinks affect the balance of trace elements in the body, in particular, increase the risk of hypokalemia. So refrain from their use at all.

Take potassium-containing dietary supplements and drugs is a quick way to replenish the potassium deficiency and to balance its balance with other elements. You can also drink a vitamin complex, if the violations in the work of minor, or have not yet begun.

To regulate the balance of potassium in the bodyshould be daily to drink a glass of boiled water, in which stir the honey and Apple cider vinegar (a teaspoon). Drink slowly better through a straw.