Instruction
1
If you want to remove belly and flanks at home for a short time, it is important to note the exact period of time over which you will achieve it. For example, set a goal – to lose 5 kg per month (goal should be achievable). Now shall describe on paper the steps that will lead you to this result.
2
Start with your diet. The most famous and simple measures that cause weight loss – the exception for your chosen period of time the sweet and unhealthy dishes – confectionery products, and all products containing harmful sugar – sodas, artificial juices, milkshakes, etc. Also, change the diet and try to eat not 3, but 4-5 times a day but small portions. A large part of the diet should be useful for cereals (oatmeal, buckwheat), fresh fruits and vegetables, low-fat dairy products, white meat poultry and lean meats fish.
3
People who want to remove belly and flanks at home, often paying a lot of attention to the various diets in the mistaken belief that they are the key to weight loss. However, far more important nutrition – physical activity. In the diet there are only two main rules – don't overeat and avoid junk food. But this is only to prevent the growth of adipose tissue, and reduce it only with exercise.
4
Proceed to the improvement of the shape with light cardio exercise. It can be morning jog or afternoon Hiking, Biking or swimming. Within 1-2 weeks, spend at least 1-2 hours a day for such loads, after which they will need to add a special set of exercises.
5
To remove the stomach and hips for a short period of time you will help "shock" a set of exercises for abdominal muscles. It does not require the lifting of the body, lying on the back; climbs straight leg up lying on your back, either knees bent, sitting on the bench. To remove the projecting sides a good helping of "twisting" - the same exercises, but with each lift of the body or feet should be followed by turning left and right. The number of repetitions choose, based on their physical features, but every day they need to be increased.
6
In addition to crunches, do squats and push-UPS to strengthen muscle of legs, arms and back. This will allow not only faster and more efficient to remove belly and flanks at home for a short time, but to get a beautiful, slender and perfect figure.
Note
Stress detrimental impact on health and often lead to weight gain. It is important not to overload yourself and try to look for the positive in everything. This way, you will achieve your goal much faster.
Useful advice
A very important factor that allows you to quickly remove the stomach and hips for a short period, is the correct mode of the day. Preferably, at least temporarily to abandon late nights at the computer or in front of the TV and go to bed no later than 23:00. The sleep duration should be not less than 8 hours.