How to cook cauliflower in the microwave

Looks like cauliflower all long been known, but the fact that the cabbage is much richer than its namesake, cabbage, protein and vitamin C, not all know. To cook cauliflower is a pleasure – they are tasty, juicy and also immensely useful. The process of cooking cauliflower in the microwave allows you to save all useful properties.

You will need

• • cauliflower – 1 Kachan;
  • vegetable oil – 3 tbsp;
  • garlic – 3 cloves;
  • greens (dill
  • parsley
  • Basil – 1 bunch;
  • salt – to taste.

Instruction

1. Thoroughly rinse the cabbage, place in a colander and let the water drain out. Divide cauliflower cabbage into equal florets and place into a deep microwave-safe bowl. Cabbage salt and pour 2-3 tablespoons of vegetable oil. Can add a little water, the fresher the cabbage, the more juice it contains, and the less water you need to pour.
2. Cover the dish with cabbage cover and cook in the microwave for 10-15 minutes on full power. If cabbage a lot, therefore, increase the cooking time.
3. While the cabbage is cooked thoroughly rinse the cooked greens, finely chop it. Greens can be blanched so it will stand out more essential substances, and thus will intensify its odor.
4. Get cooked in the microwave the cabbage, sprinkle it on top of chopped greens and garlic, squeezed through chesnokodavku. Mix well. The garnish is ready. Cauliflower cabbage serve meat or fish. Enjoy the taste and soak in the vitamins.