Vegetables with rice and scrambled eggs

Frozen vegetables will help to create a hearty, easy and tasty dish. To do this, take:

- 1 pack of frozen vegetables weighing 450 g;
- 4 tablespoons of boiled rice;
- 250 g chicken fillet;
- 1 tablespoon of butter;
- 1 tablespoon of water;
- sour cream, ketchup or mayonnaise.

Vegetables you must first unfreeze it without taking out of packaging. It take a couple pinhole and place on a plate. Place it in the microwave. Vegetables lightly will be unfrozen for 2 minutes at full power.

Now you need to pour it into a container, add salt, oil, rice and put it all on for 5 minutes in the microwave on full power. It turned out useful light. Have it with sour cream, mayonnaise or ketchup.This dish is perfect to those who support the figure in norm.

To make an omelet, pour 300 grams of frozen vegetables in a deep heat-resistant bowl, add 2 tablespoons of water and soak them in the microwave on full power for 5 minutes.

During this time, mix 2 eggs with a pinch of salt. You can't beat 2 protein with salt, and then mix them with one egg yolk. The latter is less calories. Add to eggs half Cup of milk, mix it all and pour the vegetables. After 5-7 minutes the omelette potamousis in the oven, will be ready.

Zamienie stuffed vegetables

Meat lovers can cook stuffed peppers. To stuff them back in the fall when they are sold everywhere at a low price, and then put them in storage in the freezer. Then at any time you can get 4-5 pieces, place them in a bowl and cook in the microwave.

It is also possible to prepare store-bought frozen stuffed peppers. Make special sauce by mixing the mayonnaise, ketchup, bouillon cube and water. Diet is salted tomato paste, diluted with water. Any of these compositions pour into a deep glass or plastic bowl and place it in stuffed peppers. The liquid should cover two thirds.

Turn the unit on full power for 4 minutes. Slightly reduce the power and simmer the mixture for 10 minutes.

A light soup

To prepare the soup, grate the carrots and chop the onion. Put them in a glass refractory obzharitsya the pan for 3 minutes in the microwave, adding a tablespoon of vegetable oil.

Carefully remove the bowl (it's hot!) and pour it into liter of boiling water. Add salt, 150 grams of frozen green beans and cauliflower. Put the dishes in the oven for 6-10 minutes. Sprinkle the finished soup with fresh herbs and serve with rye crackers.