How to make seaweed salad

Did you know that seaweed is a storehouse of nutrients? Because it contains significant amounts of magnesium, iodine, zinc, iron, calcium, phosphorus, sodium, potassium, vitamins A, C, D and B, as well as many other useful macro - and micronutrients. And, importantly, seaweed (kelp) has an energy value less than 10 calories per 100 grams.

Instruction

1. You will need:- 0.3 kg of canned sea cabbage;
   - 3 medium size potatoes;
   - 1 onion;
   - 2 carrots;
   - 2 pickled cucumbers;
   vegetable oil, salt.This dish is a great remedy for the winter and spring beriberi.Boil the carrots and potatoes. Clean the carrots and cut into small cubes.Clean the onion and cut it into rings or half rings. Pickled cucumber slice diced like the carrots with the potatoes. Take a bowl and fold in the prepared vegetables and seaweed. Season the salad with vegetable oil, mix thoroughly and serve. You can take and fresh seaweed. Then before cooking, it will need to boil for 16 to 20 minutes, and then rinse with cold water.
2. You will need:- 1 jar of canned sea cabbage;
   - juice of 0.5 lemon;
   - 1-2 cloves of garlic;
   - 1 onion;
   - 1 fresh cucumber;
   - 1 fresh tomato;
   - 0,5 banks corn;
   - 2 boiled eggs;
   - mayonnaise.This salad and easy to prepare and the stomach.Tomato, cucumber cut into cubes. Finely chop the onion and sauté it in vegetable oil until translucent.Peel and chop boiled eggs. For this it is convenient to use a knife and fork and a Cup: an egg is placed in a Cup and it is shredded with a fork. Squeeze the juice from the lemon. If you don't have a juicer – it's also handy to make with a fork. Stick a fork in the middle of the lemon halves and start spinning, squeezing the juice. Mix seaweed, fried onions, vegetables, corn in a bowl for the salad. Squeeze the garlic and add lemon juice. Before serving, season the salad with mayonnaise.
3. You will need:- 150 grams or 1 jar of sea cabbage;
   - 100 grams of rice;
   - 2 boiled eggs;
   - 2 tablespoons vegetable oil or mayonnaise;
   - 1 medium onion
   Sol.Not everyone likes the scent of sea cabbage. This Fig salad is discourage iodine smell of kelp.Boil the rice and mix with sliced boiled egg. Peel and finely chop the onion. In a salad bowl, e mix all ingredients, add salt, season with mayonnaise, and better than vegetable oil.