You will need
- - expectorants medicines;
- - baking soda;
- - eucalyptus oil;
- - salt, iodine;
- - mint, St. John's wort, marjoram;
- - mustard;
- - milk, honey, butter;
- medical banks;
- - cough lozenges.
Do not take cough medicines. The body has caught the pathogen and it must be disposed of to hazardous substances was not included in the blood and caused more damage.
Facilitate expectoration of mucus. For this you need to drink expectorant medication, which will contribute to the formation of phlegm and cleanse the body from various bacteria.
Make inhalation. You can use baking soda, eucalyptus oil, or just breathe over the steam of boiled potatoes, covered with a blanket.
Gargle. This is best done with sea water. It is possible to prepare independently, adding a glass of water a few drops of iodine teaspoon of baking soda and half a teaspoon of salt.
Drink herbal teas. They should be soothing and anti-inflammatory action. Particularly effective mint, St. John's wort and oregano. They can be brewed individually or to mix the herbs in equal proportions.
Put mustard. Especially useful to put them in the chest to warm and took off the inflammation, and soothed the cough.
Drink water. To the cough was mitigated, and in the body produced mucus you should drink sufficient amount of mineral water.
Ventilate the room. During his illness, many people try to bundle up warmly and take care to the room was very warm. In fact, it only aggravates the situation. Will correctly open the window and ensure that the room was about +-18 ºc, and the patient well wrapped in a blanket.
Place the jar. Cupping massage is very effective in curing cough by stimulating blood circulation and flow it to the affected organ. One procedure is enough.
Drink milk with honey. This tried-and-ancient remedy. If you want you can add in the heated milk a little butter, so that it was wrapped around his throat. And honey it is advisable to add a Cup and eat, washed down with milk, since at high temperatures it lost nutrients.
Dissolve the candy. Lozenges and cough candies are sold in any drugstore and greatly facilitate the patient's condition.