Advice 1: How to cultivate courage

Courage represents a set of qualities of character. Is courage, responsibility, courage, patience, and some others. But not always these qualities are laid in childhood, so men strive to raise them as adults.
How to cultivate courage
Instruction
1
Surround yourself with women. Courage is most pronounced in dealing with the opposite sex. Try to frequently communicate with the representatives of the beautiful half of humanity, to overcome their shyness. Cultivate confidence in their abilities and capabilities. Real courage is based on the ability to conquer women.
2
Try extreme sports. They will help you overcome your fears and create the rod inside herself, to become more resolute and persistent. The struggle is also perfect for these purposes - a fair fight with the enemy, limited to certain rules, is able to raise the courage of the young and in the adult.
3
Join a sports team. The spirit of competition will make adjustments to your character, you will cultivate the will to win, learn how to always go forward and not to let others, no matter what. The patience that accompanies such sports, will form the bravery.
4
To be courageous does not mean to lose any fear. After all, he is a natural barrier and protection in extreme situations. Don't forget that being afraid of something is normal. Courage will help you to objectively assess the situation, be calm and brave in an emergency. In other words, you are took to their heels and will not endanger yourself by geroystvovat, and organize rescue and prevent the panic of the people around you.
5
Curb your emotions. A brave man is always in control of your emotions and can harness as fear and misplaced enthusiasm. In addition to sports, which helps release energy, try meditation. It's not necessary to go to the club, you can just give yourself a few moments of rest at home. Lie down with closed eyes in silence and take a break from all thoughts.
Note
Remember that the demonstration of brute masculine force does not belong to the courageous behavior. You should not rush at all with his fists, to prove their advantage.

Advice 2: How to raise the power of the spirit

People often racking circumstances, entering into a depression and taking away the will to live. It seems that the power of the human spirit cannot cope with certain problems and break the cycle no. But if you want the power of the spirit can be developed so much that hardly any circumstances would be able to break.
How to raise the power of the spirit
Instruction
1
Take a sheet of paper and write down the reasons and lifestyle factors that bothered you before bother you now may bother you in the future. Cross out the past facts which you have already dismissed her. Now think about how will they be able to disturb you now and then. Most likely, no longer. Forget them.
2
Think about what bothers you now. Develop methods of dealing with it. You are an unpleasant person. It makes you feel worse. Break up with him, exclude from the circle of friends. Analyze all. Perhaps the reason lies in you.What you have yet, you need to consider now. Perhaps you could go to army (if you are a man) or imminent birth of a child (if you are a woman). The nurturing power of the spirit begins with addressing current problems and forgetting the ghosts of the past.
3
Mentally or on paper, make a list of the most worthy qualities inherent in you. Project them to all of life's difficulties. Solutions to problems will tell your character. Confidence in the ability of the a priori educates and strengthens the power of the spirit.
4
Go to bed and Wake up with the thought that you strength absolutely everything. Start small. Think about that before you wouldn't do under any circumstances. Busting yourself and try. If there is a strong motivation, you will easily cope with the task.
Note
Should not be distracted from the current Affairs and to withdraw fully into self-education, it may lead to personality disorder and deep depression. The process of education should be gradual and accurately dosed.
Useful advice
Man is a social being, so always adopt the positive experience of other people. For Example, Alexander Vasilyevich Suvorov. His health would never allow him to become one of the greatest generals in history. But the power of the spirit more important than body strength, it is in her upbringing lies success in life.
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