Advice 1: How to calm a teenager

Adolescence brings many challenges to the teenager and his parents. Anxiety and conflict of a child, a painful reaction to a fairly innocuous phrase can lead parents in the confusion. But if they know what's happening to him, you will be able to choose the correct options for communication.
How to calm a teenager
Instruction
1
In the period of adolescence in the psyche of the child changes significantly. Perceiving information about the world, the teenager immediately associate it with you. His nervous system is overloaded, so just one wrong word, that he "exploded." During this period, it is important to develop the right communication style, which allows not to injure the child's mind to calm him, if necessary.
2
Most importantly, the need for communication with the teenager is trusting you. But at the expense of what it occurs? The child should know that whatever act he did, you will not blame him, and especially to punish. A calm explanation of the error, a friendly conversation is much more effective than screaming and threats. At the time of the onset of adolescence your child needs to know that there is no problem or issue with which he would not be able to come to you.
3
It is very important that the child respects you is one of the factors in the emergence of trust. If there is no respect, your words will be useless. Teenage is a perfectionist and won't listen to someone who is not his authority.
4
If a trust exists, much easier. Seeing that your child is upset about something, you can try to talk to him. It to try as it might the bayonets to meet any of your words. Don't ask him "What happened?", this question could only provoke a flash of anger. Softly and gently ask how things are going. If the teenager muttered "fine", runs away, leave him alone, wait for a more favorable moment. In that case, if his reaction shows that he's willing to talk, ask what he new. The child can tell you about the events of the day, including to tell about their problems. Knowing the cause of his disorder, you will be able to help it specific Council.
5
A good way to calm the teenager is switching his attention from the festering negative thoughts to something else. Do not suggest him to do something interesting – for example, to play football, chess, etc. In his condition, this proposal can be regarded as a joke. Ask him to help you in any case - this version is much more effective. No matter what it is – a door repair, crane, computer, or something else. The child hardly will refuse to help you, the work will help get his mind off unpleasant thoughts. Then, in a calm atmosphere, you can try to find out the essence of the problem and help to cope with it.

Advice 2: How to calm the psyche

Most people experience stress almost constantly. Some time their psyche, due to its flexibility and stability, can withstand continuous overvoltage. But one day there may come a breakdown, and, as a consequence, long-term hospitalization and treatment. To avoid the possibility of poor development, to soothe the psyche needed after each long day.
How to calm the psyche
Instruction
1
The air
One of the simplest and most effective ways to calm the nerves – a walk in the fresh air. Preferably away from roads, shops, crowds of people. It is best to go to the Park or nearby forest. The contemplation of nature, fresh air and light exercise will help your psyche to regain its equilibrium, to calm down.
2
Water
The following is a good way to find peace of mind – water treatment. To solve your problem and fit a warm aromatic bath, contrast showers, and swimming in the pond. It all depends on your personal preference – choose what will bring maximum pleasure.
3
Sleep
Restful sleep is one of the most important components of mental health. Try to build his regime to bed before 12 at night, and sleep at least 8 hours. Before sleep do not watch TV, use computer, read the news, there is a heavy meal, drinking coffee. Be sure to ventilate the bedroom – the air must be fresh. To help me stay awake, drink warm milk or herbal tea with honey.
4
Massage
A massage by a good specialist can not only soothe your mind but also give a burst of energy and deliver maximum pleasure. Along with muscle stiffness during the procedure, leaving nervous tension and negative emotions. In addition, you will improve blood circulation, which will reduce the risk of stroke and migraines, from the tissues will appear uric acid and lactic acid, and other products of the testing body.
5
Relaxation
Techniques of self-hypnosis and auto-training can Supplement previous methods of bringing the nervous system back in order. Maybe you will succeed immediately, but try to discard all the bad thoughts, the resentment, stop go over and over the difficult situation. Start to think positively – remember the recent incident of a pleasant, loved ones, dream about how you will spend your next vacation or weekend.
Search
Is the advice useful?