Chronic fatigue is characterized by apathy, feelings of weakness early in the morning, the unwillingness to do even those things that have always brought pleasure, increased irritability and fatigue.
Often the cause of illness is the lack of ability to self-organization and multi-tasking and lack of sleep, constant stress, stress and negative thoughts regarding both work and in other spheres of life. Also, there are irregularities in immune function and the occurrence of beriberi. Often the causes of chronic fatigue are malfunctions of the thyroid gland, disorders in metabolic processes, and also cold, which was moved in the wrong conditions.
In order to defeat the disease, you need to understand the root cause of its occurrence. You just need to take a day or two of rest and time to be alone, to stay with him. You can just sit in silence, or watch your favorite TV shows or read books. The main thing you need is a normal sleep and relax. Keeping a personal diary will also allow negative thoughts to come out and be replaced by positive thinking. If chronic fatigue has become deficiency, you can drink a course of vitamins or General to consult with the doctor about the individual drug.
You can change the environment, for example, alone to travel to the nearest town for a few days and get away from the everyday hustle and bustle of workers and turmoil that lurk in everyday life on every corner. You can find yourself a new hobby or uncover a new talent, for example, to try to learn to draw.
There are aggravated forms of this fatigue due to the fact that people do not take the necessary measures in time. Then you need the professional help of a psychiatrist or psychologist who will provide assistance in dealing with this unpleasant condition. It is not necessary to start the disease, because at first it is much easier to come in tone.
Ability to correctly allocate their time, and the ability to take good self-discipline and a positive attitude is the best way to avoid this disease.