List of essential products:
- Green tea.
- Hot pepper.
To be always in tone and in good shape, these products must be present in the diet of the average person. The constant use of these products has a positive effect on physical and emotional health. American experts in the field of public health has proved that eating 150 grams of apples a day gives you your daily dose of vitamin C.
Furthermore, apples have anti-cancer properties. The experiments proved that Apple peel extract made from it, contribute to the inhibition of cancer cells by more than 40%.
Cabbage has always been distinguished for its healing properties. It is rich isothiocyanate, enzymes are able to resist cancer cells of the lungs. The carrot is a root vegetable rich in glucose, carotene, and it is a sufficient content of dietary fiber. Laxative effect of carrots is beneficial to the bowel movements.
Carrot juice improves vision, strengthens the immune system. In tomatoes contains a unique substance lycopene, which has excellent medicinal properties against cancer cells.
Eating tomatoes is recommended for people prone to such diseases as cancer of the stomach, esophagus, as well as people with a disorder of the pancreas and of the small intestine.
Japanese doctors say that green tea has preventive effects from gallstones. And also it inhibits the growth of cancer cells, kills all the possible bacteria in the mouth, preserves the beautiful and healthy teeth until old age.
The bow has long been characterized for its healing properties. It has a large content of vitamin C and prostaglandin A, which lowers blood pressure. Onion juice has a calming effect on the nervous system, and also it can be used as a sleep aid.
Compliance with the diet, the inclusion in the diet of useful and important products will keep in good health for years to come.