Advice 1: What foods and medicinal herbs contains copper

A small supply of copper is contained directly in the body: liver, kidneys, heart, blood, brain, muscles – a total of 100-150 mg. every Person must replenish the supply of copper at 2 mg. Nature took care of its replacement through food and herbs. But there are products, the use of which reduces the level of copper in the body to critical. You need to choose the products containing this metal and reduce impeding its absorption.
Foods with a high copper content

Foods with a high copper content

The most available source of copper for humans cereals. Leaders in its content are considered as buckwheat, oats, millet, barley groats. Just below the metal content of rice and wheat grains. Favorite pasta, especially made from durum wheat, a larger copper content of all types of cereals.

Another product with rich content of useful metal products. Beef and pork liver, kidneys, heart, brains contain copper in five to ten times more than cereals. However, chicken liver contains copper, ten times less than in beef. Copper in large quantities is contained in seafood. Consumption of squid, octopus, shrimp is very useful for filling the body with salts and metals.
In beans the milk stage copper and other minerals contains much more than in ripe beans.

A good source of copper and other metals are legumes and vegetables. Peas, chickpeas, beans and popular in recent lentils can be cooked first and second courses with a high content of copper. Useful to replenish an important element of potato, cooked with skin, pumpkin dishes, and eggplant, asparagus, lettuce, tomatoes, radishes, turnips, radish.

Dozen foods with the highest copper content (in 100 g): cod liver oil (13.5 mg), cocoa powder (4,55 mg), beef liver (3.8 mg), squid (1.5 mg), peas (0,75), pasta (0,70 mg), buckwheat (0,63 mg), walnuts (0.53 mg), oatmeal (0,50 mg), bovine kidney and heart (0.45 mg).

Fruits and berries with a high content of copper

A lot of copper contain black currant, cherry, strawberry, raspberry and BlackBerry. Copper and magnesium are seeds apples so that you can swallow with the use of a pair of bones together with a slice of Apple. Delicious and important for the replenishment of copper cranberry, watermelon, peach, pineapple. It is worth noting the high content of this metal in the nuts. Especially a lot of copper in walnuts and hazelnuts.

The gifts of nature with high content of copper

Nature always takes care of us, providing everything to maintain the body in good condition. No exception is forest products with copper content. In the first place, any wild mushrooms, especially white button mushrooms. You can maintain the amount of copper in the body prepared for the winter rose, bird cherry, hawthorn, any wild berries growing in your area.

Many medicinal herbs are able to maintain the level of copper: sweet clover, wormwood, yarrow, chamomile, St. John's wort, oregano. From these, you can prepare infusions and decoctions. Summer is useful to collect dandelion leaves and add to the usual salads, like fennel, which is also in the list of plants with a high content of copper.
A lot of copper in roots and leaves of ginseng, but its use should be very careful.

Products that hinder the absorption of copper

If you need to increase the content of copper, it is better to abstain for some time from preparations with vitamin C and foods with added fructose. Interfere with the absorption of copper the usual eggs and dairy products. Milk protein casein and a protein in eggs, resist the accumulation of this metal. Hinder the absorption of copper in alcoholic drinks. But in beer, a present which is brewed from barley, copper very much. Therefore, it is better to replace the vodka with a small amount of "live" beer.

Main conclusion: try your menu to be tailored to the compatibility of ingredients. Elaborate optimal diet allows you to enter in the menu of compatible products with the highest rates of digestibility of nutrients, salts and minerals. This will significantly improve health and reduce the need to resort to buying of vitamin preparations.

Advice 2: What foods contain casein

The most important protein substance found in milk is casein. This component is rich in amino acids, phosphorus, calcium, so its nutritional value is undeniable. Preparations on the basis of casein are often used in sports nutrition. Know what foods contain this protein complex, is necessary not only to build muscle, but if you are allergic to casein.
What foods contain casein
The casein contains the amino acid responsible for protein synthesis. Depending on the amount of casein, is included in the milk composition, the product may be albumin or casein. If the complex protein in milk contains more than 80%, the liquid definitely belongs to the category of casein. In the same milk albumin less than 50% of the value of casein.

Products containing casein

Most of the casein contained in cow's milk. A smaller proportion of the substance present in Mare's, donkey's milk. And the products containing casein are made from milk.
There is food and technical casein, rennet. Protein with amino acids, in addition to the food industry, is used for the manufacture of glue, of drugs and not only.

Up to 3% of casein in the composition can have yogurt, its fat content can vary from 1 to 3.2%. Also a champion on the content of the casein is the curd of varying degrees of fat. This useful product may contain up to 18% protein. And if you want to gain weight, and is particularly often included in the diet is cheese. This dairy product is well digested and absorbed by the body almost completely.

However, most of the casein can be found in cheese. The amount of casein can reach 30%. It is noteworthy that the cheese easier to digest curd. To limit its presence in the diet is that if you want to lose weight. All because in addition to the casein, the cheese holds the record for the fat content.

Where there is casein?

Protein complex is also present in all foods containing milk or cottage cheese. It can be baking – cheesecakes, cheesecakes, cheesecakes, chocolate, yogurt. To clarify the percentage of casein in these products you need separately.

When choosing dairy products like cheese, consider their grade. This is due to the different content of casein in cheese. The amount of protein can vary in this product from 15% to 30%.
Powder casein is often used as a nutritional way to nourish patients.

If the goal is to consume as much as possible of the casein with maximum health benefits, you need to focus on dairy products than on the dishes that contain them. Get valuable protein from pure cheese, milk, yogurt or cheese, rather than from the products subjected to additional heat treatment, enriched with different components. You can buy casein powder, that is odorless and well soluble in water.
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