From this point many are in search of a diet for emergency weight loss. And often people don't realize how harmful it can be one or the other diet.

Often, ladies prefer a healthy diet, and one that promises maximum results in the shortest period of time. That is the biggest mistake. Most people are not even aware that rapid weight loss will lead to the same rapid weight and strong stress, which will cause huge damage to the health.

The greatest harm one diet. When people consume only 1 product, making it for a long time, such as buckwheat, pears and the like, the body almost does not receive vitamins and healthy fats. The consequences of such a diet is often terrifying, man back gaining weight, and can even add more than it was.

To limit the consumption of carbohydrates, though not so much, but too bad. Meat food which is used at the stage of a low-carb diet, replace the necessary and known to all fruits, vegetables, cereals, bread, dairy products, and sugar. It often happens that such a diet can lead to problems with the kidneys and intestines. If problems with these organs, can try, but be aware of the dangers of this method.

Another kind of diet is to reduce the amount of consumption of fatty foods. Such a diet is good, but a complete rejection of fats can lead to hair loss and nails. If this is the price that people are willing to pay, then you can try.

As an option the best diet is the moderate consumption of products. To reduce the amount of fat, but not eliminating them completely. To go to the doctor to check the heart, if everything is in order, then find an intensive exercise program. Nothing gives such a quality effect as exercise. After burning a lot of fat where you will get to the skin that will SAG? And the exercises will help to tighten and bring the body to the overall tone.

And remember: diet is a bad habit, do not overdo it!