Sugar is poison
A sweet tooth should understand that sugar is a totally useless product in the human diet. After all, it's all just calories that lead to weight gain and excess weight. If all can't live without sugar, replace it with honey or cane sugar.
Sugar leads to the destruction of bones and teeth
In order to metabolize sugar, the body has to spend a huge amount of calcium, which leads to a reduction of its quantity in the bones and teeth, which can lead to increased sensitivity of tooth enamel.
The appearance of wrinkles
Sugar is connected to the collagen fibres, after which they become tight and inelastic. In this regard, they lose their stretch and tone. Because of this fiber do not support the top layer of skin, so it becomes flabby and wrinkled.
Possible development of beriberi
In the processing of sugar the human body requires not only calcium, but also vitamins of group B. If you do not take extra tablets or capsules, it can lead to vitamin deficiencies, poor blood circulation and disruption of the nervous and cardiac systems.
Addictive
Sugar, like a drug, addictive. So you should give up sugar gradually, slowly reducing the portions.
Reduction in the duration of sleep
Sugar fast carbohydrates, which instantly fissions and releases energy. In this case, it is necessary where-that to spend, so after you eat sugar, can't sleep.
Caution: appendicitis!
Oddly enough, sugar can serve as a catalyst in the inflammatory process of the Appendix. It contributes to the reduction of immunity in the gut, so he increasing the percentage of probability of the beginning of the inflammatory process.
Immunodeficiency
When you eat a little sugar, the processes and the immune system decreases a couple of times. Therefore, all the time, when the body digests sugar, the worse immune system protects against viruses and bacteria.
After the above reasons you should think about the possible refusal of sugar and sugar-containing foods will benefit health. Or not enough?