First, start to eat right, and you will strengthen nails from the inside. Choose foods with vitamins A, C, B6, B3, magnesium, calcium and iron. Be sure to vary the menu, seaweed, walnuts, honey, wheat bran, apples, prunes, dried apricots. Buy vitamins and take daily.
Secondly, don't forget to take care of nail. Regular care will help them to make stronger outside. A good tool in the fight for the nails is the mixture of olive oil and a few drops of lemon juice. A couple of times a week massage oil into nails and wearing gloves, go to sleep.
Good strengthen nails baths with sea salt. It is useful to make a mask for your nails and hands. For example, prepare half a Cup of ground walnuts, honey, olive oil and castor oil. Stir the ingredients until a liquid slurry, massage your hands and leave for 20 minutes.
Thirdly, properly do a manicure. Use a strengthening base and bezatsetonovymi liquid varnish remover. Follow the rules of sawing and nail sawing motion in one direction only. Not podpilivaya nails with a metal nail file, because it only hurts. Choose a saw blade with a special coating.
Fourth, work at home make gloves. This will provide your nails protected from the negative effects of household chemicals. After the hassle with the housework put your hands on a suitable cream.
Apply these tips into practice and your nails will respond to you fast growth and strength.