Advice 1: How to grow long and strong nails

As Pushkin said, "being a sensible human being and think about the beauty of nails...". Beautiful hands with neat manicure is the dream of many women. Following uncomplicated recommendations, you can grow long and strong nails.
How to grow long and strong nails
Instruction
1
Proper nutrition is the basis of healthy nails. Include in the daily menu foods rich in calcium and vitamins a and D. Cheese, figs, fish, red meat and dates will help to enrich the body with nutrients and strengthen your nails. Eat marmalade, jelly and other products containing gelatin. It is very useful for nails, accelerates growth and strengthens the nail plate.
2
Never gnaw your nails and protect hands from the aggressive effects of the environment. Perform homework with gloves on, and after each hand washing, lubricate them with cream.
3
Make regular home salt baths for nails. In a glass of warm boiled water dissolve 1 – 2 teaspoons of salt and dip nails in there for 10 – 12 minutes. This procedure contributes to the nutrition of the nails and makes them stronger. Very useful in massage and bath with heated olive oil. To enhance the healing effect take comprehensive massage with herbal oils, adding a bit of sea salt.
4
Make a manicure 1-2 times a month. Monitor your home tools by which you make a correction of nails. They should be sharp and clean. Nail file choose glass or cardboard refuse from a metal. Podpilivaya nails in one direction, otherwise you risk to damage them.
5
If you are not able to regularly visit the beauty salon, do it at least once in 2 – 3 months. In the salons, in addition to manicure and pedicure, offers a variety of treatments for hands and feet. Is hydrotherapy, a variety of masks and massages. Very useful paraffin mask. Applied after the bath and peeling. Hands several times is dipped into warm melted paraffin to form a "glove". Then put on a top dressing gloves. After some time, the paraffin is removed and do a light massage with moisturizing cream. Nail treatment with paraffin, if you want you can do yourself by purchasing a special set.
6
Do not get carried away common nails, it weakens the nail plate. Vitaminiziruet and use moisturizing creams for hands and nails, professional tools cuticle. The result of such care to be gentle with strong hands and beautiful nails.

Advice 2 : How to grow nails child

The nails of a person, even the very young, are an indicator of his health. Their condition can be diagnose many diseases. Parents often notice the child has stunted growth of the nail plate. In most cases, the blame for their poor condition are health problems. Many children also celebrated the nail-biting, due to which the nails become fragile, brittle and exfoliate.
How to grow nails child
Instruction
1
Low nail growth or the lack of it often speaks of existing in a child disease. The main enemy of Polish is a deficiency of calcium and vitamins. So follow the food baby. Eat more foods containing beneficial ingredients, such as milk, curd, cheese, butter, caviar, red fish etc. No less than the worst enemy is the onychomycosis (or fungus), treatment of which should be mandatory.
2
Nails, a child may stop growing because the immune, endocrine and cardiovascular systems. To dispel doubts, show your child the dermatologist, pediatrician, endocrinologist, mycologist. Do not self-medicate. It can remove the external symptoms, leaving untreated the main cause of the disease.
3
Beneficial for growth of nails daily massage of the fingertips. This procedure speeds up blood circulation in them and leads to greater blood flow to the nail plates.
4
Very useful baths for hands. You can add a little olive oil and lemon, and for extra strengthen nails – a small amount of sea salt. Take a bath for 4-5 minutes and after the procedure simply DAB hand with a napkin. The bath salt is carried out for 15-20 minutes, after which the skin of the hands and nails are treated with a nourishing cream.
5
Stimulates nail growth vitamin e Liquid solution just RUB it on the nails. Alternative to vitamin E is ordinary iodine.
6
Growing nails baby is possible by using a mixture of 0.5 teaspoon of baby cream and red pepper. Add 20 drops of water and heat in a water bath. The resulting mask apply to nails 2-3 times a week.
7
Often the child has a bad habit – nail biting. Usually this is due to lack of confidence and different experiences. To get rid of such habits is difficult. It takes a long time. The most effective way here is to teach the child methods of relieving the tension. Teach him to compress and decompress fists, take a deep breath, trying to hear their own breathing, to hold a favorite toy, etc.
8
Teach your baby to take care of their nails, trim them in time. Make the child a European manicure. If the child brings his hands to his mouth, try to distract him with another activity. Use examples with your favorite characters. Say that a good character does not bite his nails, a bad – chewing. And, of course, love the baby, hug and caress more. This is the best method of removing nervous tension.

Advice 3 : How to grow healthy nails

Manicured nails make a big impression on others and pleasing their owner. But sometimes to grow their challenge: to break, delaminate, yellow. There are numerous ways of nail care that can make them healthy and beautiful. The main thing – not to save time and effort.
How to grow healthy nails
You will need
  • - protein-rich foods;
  • - the vitamins;
  • - omega-3;
  • - sea salt;
  • - warm water;
  • cream for cuticles;
  • - lemon juice;
  • - iodine;
  • - gelatin.
Instruction
1
Nourish the nail plate should be the inside. So include in your diet foods rich in protein: fish, meat, seeds, cheese, milk. Eat complex, containing vitamins D, a and zinc – they are also important for nail growth. Separately take capsules of omega-3 and methionine these nutrients also strengthen the nail plate.
2
Develop the habit of always keeping hands warm. The result will increase the blood flow to the nails, accelerate their growth. Often massage the fingers from the tip to the base. Do not wash dishes and do other chores without gloves.
3
Very useful warm baths with salt, preferably sea. Do them regularly before going to bed. Just dissolve several teaspoons of salt in hot water, and when she slightly cool, dip their hands in there for 10 minutes.
4
Buy a good cream for the cuticles, it contains nails need vitamins and minerals, strengthens hair, promotes growth. Every day apply a little cream to the nails and the area around them, gently massage and RUB.
5
Buy in the drugstore vitamin E capsules 2-3 times per week apply a little money on nails. This should be done in the same way as in the case of creams and massage gently, covering the nail and the cuticle.
6
Beneficial effect on the nails lemon juice with salt. Squeeze a little juice in bowl, lightly salt, stir and brush on to the nail plate. This means it takes about 20 minutes to hold on nails, and then rinse with warm water.
7
Strengthens nails and prevents their separation iodine. They smear the nail plate at night and not be afraid that they'll turn yellow: the iodine is fully absorbed, and the yellowing will go away.
8
From time to time (2 or 3 times a week) make gelatin baths to strengthen nails. Dissolve ½ tablespoon of food gelatin in the Cup of hot water, cool the mixture and soak the finger for 15 minutes.

Advice 4 : How to strengthen and grow nails

Dull and brittle nails can spoil the mood. If the appearance of your nails leaves much to be desired, it's time to start the procedures for their strengthening and growth. And after a couple of weeks you will be able to admire his strong and long fingernails.
How to strengthen and grow nails
Instruction
1
Analyze your diet. Quite often, problems with the nails indicate that the body lacks important vitamins and minerals. Discard the strict diets. Eat foods rich in vitamin A, calcium, iodine and iron, every day. These substances promote growth and strengthen nails. Take your multivitamin.
2
Use rubber gloves while working around the house. The fact that the chemical substances contained in most detergents, is extremely negatively affect the nails. They are able to slow the growth and make them thin and layering.
3
Use the right manicure tools. Nail files should be made of glass or plastic. Metal is able to disrupt the structure of the nail.
4
Use only high-quality cosmetics for nails. Apply a special varnish to make them grow three to four times a week. Do not forget to grease the nails with a nourishing cream for the night.
5
Regularly moisturize the skin around the nails. If the cuticle is dry and cracked, they will grow slowly. Use a special cream to moisturize and cuticle oils. Nail Polish remover use cleaning agents that do not contain acetone. He strongly dries the nail plate and irritating the cuticle.
6
Give your nail the correct form. If you have a thin, often broken nails, cut them short, but not by the root. Give nails a semi-circular shape with a nail file. Then they will not cling to clothes and will not break accidentally.
7
Let's take a break from nail Polish at least twice a week. The nail Polish gives the nail plate to breathe, making the nail thinner and breaks.
8
Do the bath to the growth and strengthening of nails at least twice a week. For brittle nails useful the bath of warm olive oil with a few drops of liquid vitamin A and lemon juice. Nail Polish make a bath of warm salt solution and a teaspoon of iodine. By the way, sea salt is more useful than conventional cooking.

Advice 5 : How to grow healthy and beautiful nails

Manicured hands is one of main external criteria by which we evaluate other people, but what if your nails refuse to grow, exfoliate and acquire an ugly yellow color, and finally want to become a happy owner of a fashionable and beautiful manicure.
How to grow healthy and beautiful nails

Vitamins

Nails, like hair, need quality nutrition, rich in vitamins and minerals, so you should focus on certain foods that contain the most needed the nails of the substance.

The main vitamin responsible for the growth rate of nails is vitamin a, in excess contained in broccoli, avocado and carrots. It is worth remembering about jirorastvorimogo of vitamin A, so it is better absorption of the essential fats such as a tablespoon of olive oil in a salad with broccoli, or a spoonful of cream to the carrot juice.

Nails lacks strength? Come to the aid of the vitamin B of Kale, mushrooms, almonds and buckwheat.

For beautiful colors and smooth nails is to focus on vitamin C, which is complete in kiwi fruit, bell peppers, parsley, black currant, and sea buckthorn.

Vitamin E will solve the problems of dryness and fading, therefore the owners of dull nails is to consume pine nuts, pistachios, and rose.

Without calcium on healthy nails can only dream, but to assimilate need the vitamin Dproduced in the body under ultraviolet light, so you need not to forget about sunbathing: a quarter of an hour in the sun per day is enough.

Baths for nails

Having dealt with internal problems, it is possible to take care of the external positive impact, but here are well proven special baths.

The bath with sea salt

Easy to use and gives a significant positive result already after the first procedure. For its preparation you just need to add in warm water a couple of tablespoons of sea salt (phyto, it will only increase the benefit) and hold it in her fingers for twenty minutes. This bath will strengthen and whiten nails.

Oil bath

Good in the fight against dry and brittle nails. You can use any oil, but preferably the wheat germ oil, rich in vitamin E. the Oil should be slightly warm and hold it for nails fifteen minutes, then wet your fingers with a paper towel, not washing away the remnants of oil and letting them soak.

Bath with iodine

For this bath you will need to dissolve in hot water two tablespoons of salt and add a teaspoon of iodine, keep the fingernails in such a bath ten minutes.

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