You will need
- - protein-rich foods;
- - the vitamins;
- - omega-3;
- - sea salt;
- - warm water;
- cream for cuticles;
- - lemon juice;
- - iodine;
- - gelatin.
Nourish the nail plate should be the inside. So include in your diet foods rich in protein: fish, meat, seeds, cheese, milk. Eat complex, containing vitamins D, a and zinc – they are also important for nail growth. Separately take capsules of omega-3 and methionine these nutrients also strengthen the nail plate.
Develop the habit of always keeping hands warm. The result will increase the blood flow to the nails, accelerate their growth. Often massage the fingers from the tip to the base. Do not wash dishes and do other chores without gloves.
Very useful warm baths with salt, preferably sea. Do them regularly before going to bed. Just dissolve several teaspoons of salt in hot water, and when she slightly cool, dip their hands in there for 10 minutes.
Buy a good cream for the cuticles, it contains nails need vitamins and minerals, strengthens hair, promotes growth. Every day apply a little cream to the nails and the area around them, gently massage and RUB.
Buy in the drugstore vitamin E capsules 2-3 times per week apply a little money on nails. This should be done in the same way as in the case of creams and massage gently, covering the nail and the cuticle.
Beneficial effect on the nails lemon juice with salt. Squeeze a little juice in bowl, lightly salt, stir and brush on to the nail plate. This means it takes about 20 minutes to hold on nails, and then rinse with warm water.
Strengthens nails and prevents their separation iodine. They smear the nail plate at night and not be afraid that they'll turn yellow: the iodine is fully absorbed, and the yellowing will go away.
From time to time (2 or 3 times a week) make gelatin baths to strengthen nails. Dissolve ½ tablespoon of food gelatin in the Cup of hot water, cool the mixture and soak the finger for 15 minutes.