Beneficial properties of ingredients
Each of the components added to the mixture, possesses healing features. Raisins are rich in boron, a group of b vitamins and antioxidants that beneficially affect the nervous system and help remove extra salt when osteochondrosis of varying severity. In the dried apricots in a large amount contains potassium, calcium, iron, you can also find fructose, sucrose, magnesium, phosphorus and beneficial trace elements. This composition perfectly strengthens the heart muscle, cleans the blood vessels and reduces the size of the thyroid gland. Prunes combined with honey and lemon is perfect for cleansing of blood vessels and regulation of the gastrointestinal tract.
The classic version of cooking
Purchase in advance all the ingredients and be sure to check the expiration date, as the mixture will be effective only with good quality components. Then prepare a jar or deep container. Take raisins, dried apricots, walnuts and prunes in equal parts. The optimal ratio is 1:1:1:1. Grind in a blender and mix until smooth. Then add honey to taste and pour the juice of one lemon and mix again. The mixture should be stored in the refrigerator and use 1.5 tbsp on an empty stomach with pure water.