How to prepare the mixture of dried apricots, raisins, honey and lemon with walnuts

A mixture of raisins, dried apricots, lemon, prunes, walnuts and honey – a unique folk remedy, through which you can strengthen the immune system, protect the body from the damaging effects of the environment and to restore proper metabolism. Compounding of the mixture is preserved since ancient times and the effectiveness is proven by the positive reviews.

A mixture of dried apricots, raisins, honey, prunes and walnuts

How to prepare the mixture of dried apricots, raisins, honey and lemon with walnuts
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Beneficial properties of ingredients

Each of the components added to the mixture, possesses healing features. Raisins are rich in boron, a group of b vitamins and antioxidants that beneficially affect the nervous system and help remove extra salt when osteochondrosis of varying severity. In the dried apricots in a large amount contains potassium, calcium, iron, you can also find fructose, sucrose, magnesium, phosphorus and beneficial trace elements. This composition perfectly strengthens the heart muscle, cleans the blood vessels and reduces the size of the thyroid gland. Prunes combined with honey and lemon is perfect for cleansing of blood vessels and regulation of the gastrointestinal tract.

The classic version of cooking

Purchase in advance all the ingredients and be sure to check the expiration date, as the mixture will be effective only with good quality components. Then prepare a jar or deep container. Take raisins, dried apricots, walnuts and prunes in equal parts. The optimal ratio is 1:1:1:1. Grind in a blender and mix until smooth. Then add honey to taste and pour the juice of one lemon and mix again. The mixture should be stored in the refrigerator and use 1.5 tbsp on an empty stomach with pure water.

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