When a person has a bad mood, he's losing self-esteem, a feeling of helplessness, despair and apathy. In addition, there is insomnia, in a word, it is necessary to do something, otherwise the situation could spiral out of control, a bad mood can turn into depression, and this is a disease.

In the summer the reasons for a bad mood much less than in the autumn or winter. The nature pleases the eye, the sun is shining, life is good. In autumn the days become shorter, Sunny days give way to chilly autumn weather, and the body reacts to this change in a bad mood. In the fall when the body temperature drops, the body increases melatonin levels, forcing people to eat high-calorie foods. Not to gain extra weight and thus not to worsen and without that not the best mood to take care of the intake of nutrients, it is necessary to eat food with lots of vitamins and minerals.

In autumn it is desirable to include in the diet apples, vegetables, vegetable soups and freshly squeezed juices. You will feel much more energetic. To bring a little of joy during the day, carry in purse small chocolate bar, as soon as you feel that the degree of mood begins to fall, eat a piece.

The best antidepressant is the movement. Exercise in the fresh air or get a dog and walk it every morning and evening. Animals are often rescued from despondency, play with the dog or cat in a bad mood certainly evaporate.

For women a good helper in the struggle with dark thoughts is shopping. Pamper yourself, go shopping, even temporarily, but your mood will certainly improve.

Love, like nothing else, gets rid of bad mood, but to fall in love in order not to become a man. But you can expand the circle of acquaintances and friends, to communicate more.

So the bad mood has not led to the depression, find an occupation that will absorb all your attention. Don't forget, your mood depends on your activity, don't let depression enter into your life.