Advice 1: What foods are good for the nervous system

Nervous system health depends largely on nutrition. Neuroscientists have proven that if the brain gets enough nutrients, a person experiences pleasant emotions and can work productively. On the contrary, a wrong diet may cause loss of activity, decrease of intellectual abilities and even provoke the development of depression. In order to withstand stress, the nervous system needs a special diet.
Products for the nervous system

Diet for the nerves

Nutritionists and specialists of institutions of power has developed a balanced diet, taking into consideration the need of brain cells and nervous system in vitamins and minerals. Dieting goals are normalization of the operation and maintenance of a healthy nervous system.

For the proper functioning of the nervous cells need to diet included foods with a high amount of vitamin B1. These include: oatmeal, buckwheat, beef liver, pork, rye bread. Vitamin B1 helps to cope with emotional strain and convulsive States.

When feeling of weakness, a depressed mood should include in your menu foods containing vitamin B2: eggs, dairy products, greens, brewer's yeast.

If the diet lacks of vitamin B6, disturbed mental activity, suffer from memory loss. Sources of vitamin B6: beef, liver, fish and seafood, rye bread, nuts, bananas.

To restore the health of nerve cells and its conservation need to eat foods containing vitamin B12: eggs, beef, dairy products, seafood, offal.

To prevent damage to nerve cells by free radicals, the diet includes foods with a high amount of vitamin A (fresh vegetables, nuts, fish oil).

To stimulate the synthesis of anti-stress hormones you need to eat foods containing vitamin C (citrus, kiwi, currant, wild rose, sweet pepper). The calming effect of vitamin E contained in nuts, eggs, legumes, vegetable oil.

For proper operation of nerve cells on the menu include fiber, which promotes the excretion of toxic substances. A lot of fiber in different grains, vegetables, fruits.

An indispensable source of energy for nerve cells is glucose. When it deficiency can be a feeling of anxiety. The most useful source of glucose is a food rich in "slow carbs" (whole grains, potatoes, vegetables, fruits with low sugar content).

Micro - and macronutrients, essential for the nervous system

Daily diet should include a sufficient number of micro - and macroelements. It is necessary to enter in the menu products containing high amounts of calcium (e.g., dairy products). For the proper functioning of the nervous system, it is important to eat foods containing iodine: sea fish, seaweed, shrimp.

Nervous system function supports the phosphorus contained in buckwheat, legumes, dairy products, liver. Iron is "responsible" for the proper functioning of the brain. Products with a high content of iron: buckwheat, liver, seafood, cabbage, spinach. The functions of receiving and transmitting nerve impulses plays a big role in magnesium, which is contained in barley, millet, bran, nuts, eggs.

Important when dieting - reducing the burden on the digestive organs. Try to eat regularly and in small portions. Eat in comfort and enjoy meals. During the day, drink plenty of fluids.

What foods are bad for the nervous system

For the nervous system harmful the following products: meats, preserves, marinades, pickles, spicy seasonings, spices, fast food, pasta, rice. You can not eat white bread, fried potatoes, pastry, sweets, alcohol, coffee, strong tea, energy.

Advice 2 : What foods stimulate mental activity

The physical and emotional state is the result of multiple and diverse biochemical processes in the body. Substances participating in these processes, the body is mostly able to produce on their own, but often in insufficient quantities. So require that they come from outside, for example, with food. So, to improve mental performance, there are certain foods.
What foods stimulate mental activity

What substances stimulate the brain


To improve brain function, ability to concentrate, to think quickly and to remember required, it is necessary that the body has enough glucose. In addition, you require unsaturated fatty acids, accelerating blood circulation, allowing cells to receive more nutrients. For the activity of brain cells need vitamins C, E and b group, especially B1, B2 and B12. To improve memory the essential microelements: zinc, iodine, boron, calcium, magnesium and iron.
If it is urgent to "enable" the brains, you should eat some unsalted and unroasted nuts or seafood, low-fat cheese, dried fruit or a few pieces of salted fish fatty varieties.


What foods need to eat to successful mental performance


Nutritionists say that the diet of the person engaged in mental activity, there must be salmon, eggs, blueberries, cabbage and mustard. These products improve the speed of information perception, the ability to concentrate and have a beneficial impact on memory. The mustard and blueberries – an excellent tool for the prevention of Alzheimer's disease. Those who work a lot on the computer as often as possible to eat the blueberries fresh or dried.

Essential brain easily digestible glucose contained in honey, fruits and dried fruits are very useful in this regard and walnuts, contain many active substances that nourish brain cells and stimulating mental activity. They should eat regularly, 4-6 walnuts a day. Stimulates the brain and other nuts: almonds, pistachios, cashews, etc. has a Beneficial effect on the brain and dark chocolate.
In fatty fish contains many substances necessary for the brain: unsaturated fatty acids omega-3, vitamins A, D, E, minerals iron, phosphorus, magnesium, selenium.


From foods that increase intelligence, it is necessary to allocate the cranberries. Most berries and drinks based on them contain a lot of antioxidants, which not only affect the mental sharpness and improved memory, but also provide a comprehensive healing effect on the entire body.

Stimulates brain activity and lemon, which contains vitamin C and active bioforma silicon needed to control the muscle nerves. In sugar beet and cabbage contain substances that Deplete the enzymes that reduce the memory. No less useful these vegetables are also pickled. Will help improve brain function and eating spinach and leafy salads source of folic acid – vitamin B9.

Advice 3 : What foods are good for the nervous system

Nervous system health depends largely on nutrition. Neuroscientists have proven that if the brain gets enough nutrients, a person experiences pleasant emotions and can work productively. On the contrary, a wrong diet may cause loss of activity, decrease of intellectual abilities and even provoke the development of depression. In order to withstand stress, the nervous system needs a special diet.
Products for the nervous system

Diet for the nerves

Nutritionists and specialists of institutions of power has developed a balanced diet, taking into consideration the need of brain cells and nervous system in vitamins and minerals. Dieting goals are normalization of the operation and maintenance of a healthy nervous system.

For the proper functioning of the nervous cells need to diet included foods with a high amount of vitamin B1. These include: oatmeal, buckwheat, beef liver, pork, rye bread. Vitamin B1 helps to cope with emotional strain and convulsive States.

When feeling of weakness, a depressed mood should include in your menu foods containing vitamin B2: eggs, dairy products, greens, brewer's yeast.

If the diet lacks of vitamin B6, disturbed mental activity, suffer from memory loss. Sources of vitamin B6: beef, liver, fish and seafood, rye bread, nuts, bananas.

To restore the health of nerve cells and its conservation need to eat foods containing vitamin B12: eggs, beef, dairy products, seafood, offal.

To prevent damage to nerve cells by free radicals, the diet includes foods with a high amount of vitamin A (fresh vegetables, nuts, fish oil).

To stimulate the synthesis of anti-stress hormones you need to eat foods containing vitamin C (citrus, kiwi, currant, wild rose, sweet pepper). The calming effect of vitamin E contained in nuts, eggs, legumes, vegetable oil.

For proper operation of nerve cells on the menu include fiber, which promotes the excretion of toxic substances. A lot of fiber in different grains, vegetables, fruits.

An indispensable source of energy for nerve cells is glucose. When it deficiency can be a feeling of anxiety. The most useful source of glucose is a food rich in "slow carbs" (whole grains, potatoes, vegetables, fruits with low sugar content).

Micro - and macronutrients, essential for the nervous system

Daily diet should include a sufficient number of micro - and macroelements. It is necessary to enter in the menu products containing high amounts of calcium (e.g., dairy products). For the proper functioning of the nervous system, it is important to eat foods containing iodine: sea fish, seaweed, shrimp.

Nervous system function supports the phosphorus contained in buckwheat, legumes, dairy products, liver. Iron is "responsible" for the proper functioning of the brain. Products with a high content of iron: buckwheat, liver, seafood, cabbage, spinach. The functions of receiving and transmitting nerve impulses plays a big role in magnesium, which is contained in barley, millet, bran, nuts, eggs.

Important when dieting - reducing the burden on the digestive organs. Try to eat regularly and in small portions. Eat in comfort and enjoy meals. During the day, drink plenty of fluids.

What foods are bad for the nervous system

For the nervous system harmful the following products: meats, preserves, marinades, pickles, spicy seasonings, spices, fast food, pasta, rice. You can not eat white bread, fried potatoes, pastry, sweets, alcohol, coffee, strong tea, energy.

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