The raw foodists can eat the following products:
- leafy greens (lettuces, dill, parsley, Basil, nettle, etc.);
- fruits (fresh or dried);
- vegetables, except for starchy (fresh and dried);
- berries (dried, fresh);
- nuts and seeds (not roasted);
- sea salt in small quantities;
- dried herbs and vegetable oils, cold pressed;
- sprouts of cereals and seeds (chickpeas, buckwheat, wheat, rye, oats, sunflower seeds, etc.);
- water (live, i.e. structured, silicon).
Some products are valid up to 35-40 Celsius. This applies to products that do not lose their properties while processing: carrots, cabbage. It is also possible to brew the herbs in warm water (40 degrees Celsius). Of the acceptable products can be prepared many different and delicious dishes.
Allowed, but in limited quantities: sauerkraut, vinegar, sea salt, bananas, yogurt (depending on the type of raw food), onion, garlic.
In raw food there is some variation in acceptable products. So, raw foodists are divided into 5 main areas:
- Omnivorous raw foodists. With this way of eating all the allowable raw foods, until the meat, fish, eggs and all dairy products.
- Syamasundara. You can eat any raw and dried meat, but it is necessary to minimize greens, vegetables and fruits, oil, grains, all dairy.
- Raw foodists are vegetarians. Valid all eat vegetarianly, with the single exception - the food should not be cooked. Eggs and milk are permissible, exclude meat and fish.
- Raw foodists-vegans. Only raw food products of animal origin to exclude.
- Fructarians. Valid only fruit - fruit, berries, raw.
A raw food diet can become a way of life. But a lot of people have resorted to this diet for a short period of time, from several months to several years to heal the body and weight loss.
Weight loss happens for the reason that this diet from the body out toxins, low-calorie food. The diet is not roasted, boiled, starchy foods, when cooking do not form TRANS-fats, carcinogens, which in turn heals the body.
All this contributes to well-being and feeling of extra energy, many illnesses go away on their own.
Before switching on the system power supply be sure to consult with your doctor!