Can I eat and not get fat?

Properties of pineapple, green tea and grapefruit are known to most - they help with weight loss. However, a secret hidden in our body - when a person is young and healthy, he is actively working the metabolism process, thanks to which he can eat and not get fat. With age, after about 27-35 years of age, the metabolism begins to slow down, but instead he comes catabolism. Here then should be cautious, as the likelihood of overweight increased significantly.

But there is a simple solution – we just need to continue the normal operation of metabolism. There are special foods that help the metabolism. These include: citrus, green tea, black coffee, olive oil and Kale. With daily use of these products people increases work metabolism, with the result that he can eat without gaining weight.

You must remember another point - no need to exclude from your diet fats. For the normal functioning of the body to get not less than 20 and not more than 50 grams of fat per day, 70% of which must be of plant origin. This means that cakes and other flour products do not belong here.

Also the body needs to the intake of carbohydrates and proteins. If you do not exercise, daily intake of protein should not be higher than 0,8 g per 1 kg of body weight, because excess will harm the liver. About carbohydrates special restrictions exist. Fast carbs are necessary for all, because thanks to him and a human body.