You will need
  • - proper diet;
  • - physical activity.
Instruction
1
Discard diet in the traditional sense, that is strictly the prescribed diet for a short time. They are inefficient: the stress for psyche and body, a high probability of failure with diet, return the discarded weight.
2
Choose the right nutrition: a balanced and organized diet has a positive effect on health and will allow you a lifetime to keep weight in norm. In fact, this is one big diet, but the only way you can eat and not get fat.
3
Reassess your diet and eliminate fatty, smoked, canned, marinated, salted, sweet, flour. Fast food, sausages, frozen foods, sodas, candy, chocolate, chips – the list of prohibited products can continue.
4
Choose natural foods: vegetables, fruits and berries, lean fish, seafood, lean meats, cereals from whole grains. Give preference to raw vegetables, fruits and berries – they are the most useful, rich in vitamins and enzymes for the assimilation of nutrients.
5
Drink half to two liters of clean plain water throughout the day. It speeds up the metabolic processes and removes toxins. The Cup for 20-30 minutes before a meal fills the stomach, due to which you will eat much less.
6
Organize frequent five to six meals a day small portions of food. Carefully and slowly chew: the more time you spend eating, the less you will eat. Do not cram before bedtime – choose a light meal and dinner 3-4 hours before bedtime.
7
Will learn how to correctly cook: low heat treatment and preferably for a couple. From time to time still indulge in sweets, which you had to opt out – choose low calorie recipes, replace harmful foods are good and cook at home.