Paraffin is the most effective way, enhancing the growth of nails. The procedure is applied to the cuticle of the melted cosmetic paraffin or wax. Blood circulation is stimulated, the nails are getting more oxygen than before, begin to grow faster. Also in this issue very useful nail baths. Add warm water and a dessert spoon of vegetable oil and a few drops of lemon juice. Dip your fingers in the tub for five minutes, then blot with a towel or napkin. The procedure will not bring any good if you wash off the oil mixture with water. Help and salt bath: boil some water and stir in a teaspoon of regular or sea salt. When the water cools, and the salt dissolves, soak your fingers in the solution for about ten minutes. Do this simple procedure every day before going to sleep – the nutrition of the nails improves, they will become firmer and will grow more intense. Good and finger massage: it speeds up the growth of nails due to improved circulation. When splitting nails do manicure not too often (once in two weeks). It is good to use therapeutic strengthening colorless varnish. Massage into the base of the nails with olive oil: it contains many vitamins and minerals beneficial for nail growth.Very carefully remove the nail Polish, it is better to choose the most gentle liquid for its removal. Powders, various detergents can negatively affect the skin, nails, and so protect the hands from contact with household chemicals: wash the dishes with gloves or apply on the skin a greasy protective cream. Note on food: it should be balanced, full. Zinc deficiency particularly affects the condition of nails, as a lack of vitamin E (it is possible not only ingest, but also rubbed into the nails). Try to keep food contained sufficient amounts of the vitamins A and D, calcium (it is in yogurt, cheese, milk) and iron (they are rich in fish, red meat).