Nails begin to grow when a balanced diet when the body receives all the necessary nutrients. Particularly strong influence on the nails dairy products such as cheese, yogurt and sour cream. As well as fruit and meat products. If you eat a variety of foods and the right not to be surprised, so fast growing of the nail plate. Receiving synthetic vitamin complexes also stimulates the growth of nails. This is especially true of rich in calcium, zinc and phosphorus. So if you have slow growing nails, you do not have enough vitamins and minerals. Check with doctor or begin drinking any vitamins, which are commercially available in pharmacies.With constant contact with water also accelerated nail growth. But sometimes they start to flake and become unhealthy. You don't need to hold hands in the water, it is better to try to accelerate growth in other ways. With regular use of mineral water in the body accumulates large amounts of calcium, which in turn accelerates the regrowth of the nail plate. Not to say that excessive consumption of soda has a positive effect on the health of the kidneys, but the nails, hair and skin start to look perfect. Several triggers nail growth iodine. If you often eat seaweed, fish or drink special preparations, the nails will start to grow in just a few days. Also iodine and strengthens them.If you are unable to determine the cause of this phenomenon, so it's inherent nature. Also nails grow faster in young people, especially young children, but throughout life, their growth slows down. To maintain the appearance of your hands right just often do manicure and care for the nail plates.
Advice 2: How to speed up hair growth in a child
Growth of hair from the baby depends on factors such as nutrition, health and heredity. Poor growth of hair often becomes a matter of concern, especially for parents of girls, so you must know how to deal with this violation.
Hair is an indicator of the health of the child. Improper and unbalanced diet can make hairdry and brittle. Therefore, include in the diet of your baby fruits and vegetables rich in vitamins A, b and C, as they are beneficial to the health of the scalp and prevent brittle hair.
For Breakfast feed the child eggs. They are able to delay the entrance hair in a state of rest. In addition, eggs contain magnesium and Biotin, which is essential for growth of hair of the baby.
White bread, crackers and pasta substitute whole-grain products. They contain vitamin b and Biotin. The latter promotes the production of keratin protein, which consist hairs. Whole grains also contain Inositol, which protects hairanye the bulbs.
Be sure to include in the diet of baby fish, beef and olive oil that he gets the fatty acids omega-3, omega-6 and omega-9.
To improve the growth of hair of the child is very important substances such as zinc and iron. Their deficiency in the body can lead to loss of hair. Get these items from beef, pork, chicken, bran, oatmeal and wheat germ.
Teach the child to properly care for the hairAMI. Explain that after washing they do not RUB with a towel (they will break). You need to comb carefully without damaging them. Moreover, the brush must be of natural bristle. If necessary, it is desirable to use the conditioner for hair, to prevent tangling of the hair.
If there are any diseases of the scalp, you must immediately consult a doctor. In children are very common blisters, dandruff and alopecia, which may cause poor growth or loss of hair from the child.
If you doubt the normal growth of hair your child, consult a specialist, who on the basis of the required tests and medical history of the child and your family will be able to establish the true cause of this problem.
Advice 3: What to do if the nails do not grow
Beautiful, healthy nails are important for a good appearance, they give the appearance of completeness, grooming. But what if the nails exfoliate, crumble, does not want to grow?
Paraffin is the most effective way, enhancing the growth of nails. The procedure is applied to the cuticle of the melted cosmetic paraffin or wax. Blood circulation is stimulated, the nails are getting more oxygen than before, begin to grow faster. Also in this issue very useful nail baths. Add warm water and a dessert spoon of vegetable oil and a few drops of lemon juice. Dip your fingers in the tub for five minutes, then blot with a towel or napkin. The procedure will not bring any good if you wash off the oil mixture with water. Help and salt bath: boil some water and stir in a teaspoon of regular or sea salt. When the water cools, and the salt dissolves, soak your fingers in the solution for about ten minutes. Do this simple procedure every day before going to sleep – the nutrition of the nails improves, they will become firmer and will grow more intense. Good and finger massage: it speeds up the growth of nails due to improved circulation. When splitting nails do manicure not too often (once in two weeks). It is good to use therapeutic strengthening colorless varnish. Massage into the base of the nails with olive oil: it contains many vitamins and minerals beneficial for nail growth.Very carefully remove the nail Polish, it is better to choose the most gentle liquid for its removal. Powders, various detergents can negatively affect the skin, nails, and so protect the hands from contact with household chemicals: wash the dishes with gloves or apply on the skin a greasy protective cream. Note on food: it should be balanced, full. Zinc deficiency particularly affects the condition of nails, as a lack of vitamin E (it is possible not only ingest, but also rubbed into the nails). Try to keep food contained sufficient amounts of the vitamins A and D, calcium (it is in yogurt, cheese, milk) and iron (they are rich in fish, red meat).
Advice 4: How to grow nails child
The nails of a person, even the very young, are an indicator of his health. Their condition can be diagnose many diseases. Parents often notice the child has stunted growth of the nail plate. In most cases, the blame for their poor condition are health problems. Many children also celebrated the nail-biting, due to which the nails become fragile, brittle and exfoliate.
Low nail growth or the lack of it often speaks of existing in a child disease. The main enemy of Polish is a deficiency of calcium and vitamins. So follow the food baby. Eat more foods containing beneficial ingredients, such as milk, curd, cheese, butter, caviar, red fish etc. No less than the worst enemy is the onychomycosis (or fungus), treatment of which should be mandatory.
Nails, a child may stop growing because the immune, endocrine and cardiovascular systems. To dispel doubts, show your child the dermatologist, pediatrician, endocrinologist, mycologist. Do not self-medicate. It can remove the external symptoms, leaving untreated the main cause of the disease.
Beneficial for growth of nails daily massage of the fingertips. This procedure speeds up blood circulation in them and leads to greater blood flow to the nail plates.
Very useful baths for hands. You can add a little olive oil and lemon, and for extra strengthen nails – a small amount of sea salt. Take a bath for 4-5 minutes and after the procedure simply DAB hand with a napkin. The bath salt is carried out for 15-20 minutes, after which the skin of the hands and nails are treated with a nourishing cream.
Stimulates nail growth vitamin e Liquid solution just RUB it on the nails. Alternative to vitamin E is ordinary iodine.
Growing nails baby is possible by using a mixture of 0.5 teaspoon of baby cream and red pepper. Add 20 drops of water and heat in a water bath. The resulting mask apply to nails 2-3 times a week.
Often the child has a bad habit – nail biting. Usually this is due to lack of confidence and different experiences. To get rid of such habits is difficult. It takes a long time. The most effective way here is to teach the child methods of relieving the tension. Teach him to compress and decompress fists, take a deep breath, trying to hear their own breathing, to hold a favorite toy, etc.
Teach your baby to take care of their nails, trim them in time. Make the child a European manicure. If the child brings his hands to his mouth, try to distract him with another activity. Use examples with your favorite characters. Say that a good character does not bite his nails, a bad – chewing. And, of course, love the baby, hug and caress more. This is the best method of removing nervous tension.
Advice 5: How fast the hair grows
The growth rate of hair depends on many different factors. That's why they all do not grow equally well and quickly. However, scientists have conducted their research and identified a certain pattern.
The speed of hair growth
There are the periods most favorable for hair growth. At this time, they grow especially well and fast. So, during spring and summer hair grow faster. In winter their growth slows down somewhat. It was also found that the hair aktiviziruyutsya, and at night "sleeping". The apparent acceleration of the curls is celebrated between 10 and 11 o'clock, 14 and 16 hours.
Of course, to evaluate hair growth evident in this watch will fail. Also you can't see a noticeable gain in length per day or week. However, hair is constantly growing. It is worth noting that the human head is on average about 100 thousand hair. On average, a hair grows 0.3-0.4 mm. Thus, for a month he adds to the length of 10-12 mm. Also the growth of hair depends on age. For example, older hair grows to 11 mm per month, child - by 13 mm in adults - 15 mm.
I wonder what the person on the head is a large number of "sleeping" hair follicles. The number of them is twice more than those of which the hair grows. On average, their number reaches 200 thousands. Data rudimentary roots represent the hair of the reserve. Rapid hair loss or sudden hair loss they are able to Wake up.
Be aware that with age, the hair become weaker, thinner and their growth naturally slows down. Women have a large amount of hair fall during menopause. At this time, their care should pay special attention.
To speed up hair growth and improve their structure, it is necessary to regularly care for locks. This will help folk recipes.
Walnut leaves – an effective remedy for hair growth. One should make a special infusion. To do this, 2 tablespoons of walnut leaves, pour a glass of boiling water. Capacity cover tight lid, and put in a dark place. After 30-40 minutes, the infusion is filtered. Use a ready-made tool as a rinse after washing. The procedure recommended 2-3 times a week. On the basis of infusion of walnut leaves can help to strengthen hair and strengthen their growth.
In folk medicine, the best remedy for hair growth is considered a decoction on the basis of burdock. To cook 2 tablespoons of raw brew Cup of boiling water. Means infused for 15-20 minutes. Ready broth is rubbed into the scalp massaged. After 5-7 minutes the remains of the wash facility with warm running water. The procedure should be carried out 1-2 times a week.
Advice 6: How to grow nails quickly
The woman should be groomed nails, since the hands are always in sight of the people. To grow long nails – the dream of most women. Of course, you can build, but it is not always convenient, and troublesome. In order to quickly grow the nails, you need quite a bit of time, usually about two weeks.
Start taking vitamins and minerals. This will speed up the growth of nails and hair and improve overall health and skin condition.
Make a bath for nails. To do this, use sea salt and hot water. To do this procedure at least two times a week.
Wipe nails with lemon juice (natural). To wipe every day, it will only strengthen the nails.
Sold and special tools that are applied to the nail plate and provide it with all necessary nutrients, which speed up their growth.
Long known that nails grow well from calcium. But to take it tablets should not possible that you have it in the body enough, and his excess leads to the formation of kidney stones.
In order to prevent drink milk, yogurt. Eat meat and fish.
In order to prevent drink milk, yogurt. Eat meat and fish.
Perfectly speeds up the growth of nails - iodine. Spread nails at night iodine with a cotton swab. But there is one "but", if it is completely absorbed, you'll have to paint the nails dark varnish.
The wax Polish. You can buy in the pharmacy. If they RUB with the nails, they not only accelerate its growth but will also improve the appearance. Nails will get healthy Shine, become stronger, and you'll forget about breakage.