What exercise is suitable for the sides, buttocks and thighs

On the sporting goods market there is a huge range of simulators for every taste and wealth. Only to choose from such diversity is sometimes very difficult. If we talk about simulators, which help to focus on the buttocks, thighs and hips, then the rating will look as follows: in the first place by efficiency – stepper, followed by the elliptical and the stationary bike, and completes the Quartet running track.

From fitness instructors and professional athletes very skeptical attitude to the climber. This is due to the too narrow focus of the simulator, but in the struggle for a beautiful ass and a firm butt stepper exercise machine – the first assistant. Another undoubted advantage of this machine is its compactness. Small size allows you to use the simulator at home, and even apartments, where space is limited. It is only necessary to select mini-stepper, which after practice you can easily clean under the bed or sofa. To get beautiful buttocks and thighs, it is recommended to do on the Stairmaster 5 days a week for at least 30 minutes. In this approach, the result will not keep itself waiting.

Following trainer – elliptical. Motion it resemble a ski trip: feet and hands move alternately. Elliptical trainer, in contrast to the stepper, uses a lot more muscles and allows you to work not only your lower body but also the whole body. In addition, the impact load on the joints and knees on the ellipse is substantially lower than any other trainer, and contra-indications to occupations with less. Therefore, even though an elliptical trainer and less effective for the legs, thighs, hips and buttocks, but more gentle to the joints.

If we talk about the bike, it is also very good and can help get a beautiful and toned legs. The problem lies in the following: not everyone knows how to correctly on the simulator to do. Some people, when you sit on the bike, relax and twist the pedal on the machine while reading a magazine or talking on the phone. But that training was successful and gave the desired result, you need to sit correctly, keep your posture and don't "fall" in different directions. Only with this approach, when all muscles are gathered and work to attain a beautiful body. To do on a stationary bike every day for 30 minutes.

And the last simulator, which will help to work the muscles of the legs – the treadmill. It in the involved calf muscles by changing the angle of the incline you can increase the load on the buttocks and anterior thigh. In addition to this treadmill contributes to the overall slimming of the body. For optimum fat-burning and mouth-watering give the figure forms, it is recommended to do 5 times a week. You need to run 45 minutes at a low speed, without stops and breaks.