Baked fish with carrots and onions in the oven
Ingredients:
- 500 g fish fillets (cod, perch, tilapia, Pollock, etc.);
- 2 carrots;
- 2 bulbs;
- 150 g of 20% strength cream;
- 40 g of butter;
- 1/3 tsp. dried Basil, marjoram and savory;
- 1/2 tsp. allspice pepper;
Sol;
- vegetable oil.
Defrost the fish fillets in the refrigerator if it is frozen. Rinse it well under running water and leave in colander to glass liquid. Wash and clean the vegetables and chop: onion – half rings, carrot – thin strips, or on a coarse grater. Preheat the skillet or pan on medium heat, put butter and melt completely. Fry the onions on to silver transparency for 3 minutes, then stir in the carrots and simmer all together for 10-15 minutes under the lid. After that, let the mass cool slightly, mix with sour cream, season with pepper and sunflower.
Promazhte vegetable oil a round or rectangular ovenproof form of small size. Cut fillets into squares and place them in the bottom of the pan close to each other. Evenly sprinkle the fish with salt and spices and cover with sour cream and vegetable zazharkoy. Preheat the oven to 180oC and bake it in a dish in 30 minutes.
Diet recipe fish with carrots and onions in the oven
Ingredients:
- 1 medium fish (sea bass, salmon, mackerel, etc.);
- 2 carrots;
- 2 bulbs;
- 3 sprigs of rosemary;
- half a lemon or lime;
- 3/4 tsp of ground white pepper and thyme;
Sol;
- 30 ml of vegetable oil.
Cut the head and tail of a fish, gut it and clean off the scales. Thoroughly wash it from mucus and blood clots under running water, dry and cut crosswise into pieces of approximately equal weight. RUB them with salt, white pepper and thyme on all sides, squeeze fresh juice of lemon or lime, carefully mix with hands and leave on for 15-20 minutes for impregnation. Detach the bulb from the husk, a carrot – top from skins. First cut the vegetable rings, the second semicircles.
Spread a double sheet of foil on a baking sheet reflecting side up, grease it with vegetable oil and cover the Central part of a half of vegetables. Place on it the pieces of fish approximately the form of an entire carcass, cover with sprigs of greenery and the remaining "fur coat". Gently gather the edges of the mirror paper and wrap tightly. Send utensils with a parcel in the oven, preheated to 200oC and cook for 30 minutes.