Advice 1: How to cook fish with carrots and onions in the oven

Useful when main dish and side dish are cooked together. Want to see this, cook the fish with carrots and onions in the oven, and you don't have to spend a lot of time, but tasty and healthy dish get the glory.
How to cook fish with carrots and onions in the oven

Baked fish with carrots and onions in the oven



Ingredients:
- 500 g fish fillets (cod, perch, tilapia, Pollock, etc.);
- 2 carrots;
- 2 bulbs;
- 150 g of 20% strength cream;
- 40 g of butter;
- 1/3 tsp. dried Basil, marjoram and savory;
- 1/2 tsp. allspice pepper;
Sol;
- vegetable oil.

Defrost the fish fillets in the refrigerator if it is frozen. Rinse it well under running water and leave in colander to glass liquid. Wash and clean the vegetables and chop: onion – half rings, carrot – thin strips, or on a coarse grater. Preheat the skillet or pan on medium heat, put butter and melt completely. Fry the onions on to silver transparency for 3 minutes, then stir in the carrots and simmer all together for 10-15 minutes under the lid. After that, let the mass cool slightly, mix with sour cream, season with pepper and sunflower.

Promazhte vegetable oil a round or rectangular ovenproof form of small size. Cut fillets into squares and place them in the bottom of the pan close to each other. Evenly sprinkle the fish with salt and spices and cover with sour cream and vegetable zazharkoy. Preheat the oven to 180oC and bake it in a dish in 30 minutes.

Diet recipe fish with carrots and onions in the oven



Ingredients:
- 1 medium fish (sea bass, salmon, mackerel, etc.);
- 2 carrots;
- 2 bulbs;
- 3 sprigs of rosemary;
- half a lemon or lime;
- 3/4 tsp of ground white pepper and thyme;
Sol;
- 30 ml of vegetable oil.

Cut the head and tail of a fish, gut it and clean off the scales. Thoroughly wash it from mucus and blood clots under running water, dry and cut crosswise into pieces of approximately equal weight. RUB them with salt, white pepper and thyme on all sides, squeeze fresh juice of lemon or lime, carefully mix with hands and leave on for 15-20 minutes for impregnation. Detach the bulb from the husk, a carrot – top from skins. First cut the vegetable rings, the second semicircles.

Spread a double sheet of foil on a baking sheet reflecting side up, grease it with vegetable oil and cover the Central part of a half of vegetables. Place on it the pieces of fish approximately the form of an entire carcass, cover with sprigs of greenery and the remaining "fur coat". Gently gather the edges of the mirror paper and wrap tightly. Send utensils with a parcel in the oven, preheated to 200oC and cook for 30 minutes.

Advice 2: How to cook fish tilapia

White meat fish, tilapia has a sweet, juicy, slightly sweet flavor. The tilapia can be prepared by any method: fry, bake or boil. In stores this fish is often sold in fillet form, which significantly reduces the process of its preparation.
How to cook fish tilapia
You will need
    • tilapia fillet – 500 g;
    • flour – 100 g;
    • eggs – 1 piece;
    • milk – 250 ml;
    • onion – 1 piece;
    • vegetable oil-3 to 4 tbsp;
    • salt
    • ground black pepper
    • herbs (dill
    • parsley
    • Basil) – to taste
Instruction
1
Defrost tilapia fillets, rinse under cold running water. Remove excess moisture from fish fillet soaked paper towel.
2
Cut the fish into portions with a width of approximately 3-5cm.
3
Mix the flour, salt, pepper, dried herbs in the bowl.
4
Shred or finely chop the onion half-rings.
5
Preheat a deep frying pan vegetable oil. Can replace it with olive oil.
6
Roll the fish pieces on both sides in flour, and gently place into the pan. Fish fry on a medium heat on one side for 5-7 minutes.
7
Fry the fish on one side, flip it over and add chopped onion. Fry the fish together with the onion for 5-7 minutes, until the onions begin to brown.
8
Lightly beat the egg in a bowl with a fork or whisk, add the milk. The mixture, lightly season with salt and pepper and add to taste pinch of grated nutmeg.
9
Pour the egg-milk mixture into the pan evenly over the fish and onions, and cover skillet.
10
Bring a dish to readiness on low heat for 10-15 minutes.
11
Serve the fish as a separate dish or with a side dish of mashed potatoes, boiled rice, steamed, boiled or fresh vegetables.
Useful advice
Instead of milk can use a not too heavy cream. Onions can replace the leeks, using white part. It has a milder taste than onions. Also instead of onions to use any other fresh or frozen vegetables. For example, green beans or broccoli.

Frozen vegetables it is better to defrost or even be blanched in hot water. So they cook faster and the fish will not be excess water from the frozen vegetables.

5 minutes before cooked meals, fish can sprinkle shaved cheese.
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