Frequent consumption of foods with great caloric not only increases body weight but also contributes to the development of diabetes, heart disease, provokes the formation of atherosclerotic plaques, leading to reduced immunity. Therefore, all doctors recommend avoiding high-calorie products, or use it very rarely.
Of course, a leader in the calorie are the foods with high fat content. It is butter, lard, vegetable oil, and fish oil. Here it is, just record the content of calories per 100g of this product has about 900 calories. Nobody is saying to eat these foods is impossible, but follow a diet is necessary to limit them in your diet.
Nuts and seeds only slightly inferior to the caloric content of the oil. Of these products make special bars able to satisfy your hunger and give strength. They are a wonderful solution for snacking, but more than a handful of nuts or seeds a day is unfavorable.
Those who follow the figure and adhere to a healthy diet, we should not forget how various calories hamburgers, hot dogs, French fries . One serving of this fast food may calories equal to daily rate of consumption of the products. Besides, this is a very dangerous food that is prepared using fat, and not very high quality. Due to the wide use of hamburgers in the USA is increasing daily the number of obese people. If nuts and vegetable oil nutritionists recommend actively included in your diet in small amounts, from fast food, they are strongly advised to refuse.
Often satellites fast foods are sauces and mayonnaise. They are also used for filling so many useful vegetable salads, just turning them into a calorie bomb. Better to fill the salad oil, lemon juice combined with herbs. Only then can you get all easy product.
Fans of all kinds of desserts should remember about their high caloric content. This is due to the content of chocolate, vegetable cream and creams, dried fruits, caramel and other things.
For the calorie content of meals can affect the method of preparation, the most adverse are considered to be frying and cooking fried, grilled. In these ways, even the safest vegetables and white meat are saturated with plenty of oil.