Instruction
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According to many celebrities over half a century, the basis for beauty is the harmony of soul and body and love yourself. For example, actress Monica Bellucci is trying to spoil your body with a cold shower, if she has no shooting, almost no use of makeup, eats organic food, enlists the aid of homeopathic remedies, almost does not drink alcohol, avoid sunburn, drink a lot of water, giving due attention to a restful sleep, every few hours, sprinkle the face with thermal water.
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And singer Jennifer Lopez to regain strength helps timely rest, healthy sleep, no bad habits, avoidance of sunburn. According to Latino-American divas, this is the whole secret of its appeal, and with such simple techniques you can look great at any age.
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Scientists have proved that after menopause the female body loses calcium and proteins. Hence the emergence of a large number of diseases. Thus, it is necessary to include in your diet as many foods rich in protein and calcium: soya, cottage cheese, different cheeses, celery, beans, milk, sardines, sprats. It is also recommended to take vitamins and Supplements that contain easily digestible calcium.
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In addition, after 50 years should not be ruled out a sports exercise to keep your body always in shape. Besides benefits, exercise should be fun and give a charge of vivacity. Best yoga, fitness, swimming, Pilates. Such trainings contribute to the regeneration of bone tissue and make it easier to move the trouble associated with the onset of menopause.
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Regarding the schedule of classes and their intensity should consult with a professional trainer. Experienced fans of fitness should be given more time to warm up, but less force exercise, and beginners – to combine strength and aerobic training. In case you have health problems, please consult a doctor.
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At the age of about 50 years, the makeup artists recommend to reconsider your attitude to makeup. Some women in this period of life go to extremes – begin to paint too bright, or completely stop wearing makeup. Both of these options is fundamentally wrong. Makeup is needed in any case, but in this situation they should look as natural as possible.
Also, do not abuse the tonal resources. Sometimes it is possible to do a simple powder. You should not paint the lips too dark lipstick and eye – flickering shadows causing color.