You will need
  • - cereal;
  • - prunes;
  • - Senna leaves;
  • - cottage cheese;
  • - sour cream;
  • - Apple;
  • - med;
  • - salt, soda.
Eat right. Exclude from your diet spicy sauces, fatty and sweet food. For Breakfast prepare the so-called "salad of beauty": in the evening pour 2 tablespoons of oat flakes 50 ml of boiling water; in the morning add 100 g cottage cheese, 2 tbsp sour cream, 1 chopped green Apple and 1 tsp honey. To enhance the taste of this salad by using nuts and dried fruits. If you are allergic to honey, use it with caution.
Eat at least 2 liters of fluid a day. Give preference to fresh-squeezed juices, green tea and sparkling water. Try to avoid coffee, strong black tea, carbonated drinks and alcohol. At night drink infusion of chamomile: 1 teaspoon pour a glass of boiling water.
Follow the gastrointestinal tract. The body must regularly get rid of toxins. To establish the bowels prepare a mixture of 300 g of chopped prunes, 50 g of Senna leaf (one pharmacy packing), 100 g of vodka and 2 tablespoons of honey. Consume one teaspoon after dinner. Keep this mixture in the refrigerator.
Regularly clean the skin, using funds appropriate for your skin type. At least twice a week to do a special mask: 1 Cup of crushed in a coffee grinder oatmeal, add ½ teaspoon of sea salt and baking soda. 1 tbsp add 3 tbsp water. Mix thoroughly and apply to the skin. After 10-15 minutes rinse with warm water.
Remove the residual makeup before going to bed. Regularly wash with soap brushes and brushes for applying makeup. Do not touch the face with hands.
Protect the skin from negative environmental influences. Before going outdoors, apply a protective cream. Spending more time in the fresh air.