Comprehensive care includes proper nutrition, proper hydration of the skin and hair, as well as the sedentary way of life, without which it is impossible to preserve the shape. Womenwho want to look younger than 35, you need to know that the fight against the first signs of old age should be a daily and continuous.
Beauty starts from within, so the woman after 30 years has no right to forget about drinking regime. Enough to drink 2 liters of water a day, you need to do it right. Can't drink during and immediately after a meal, last glass you should drink at least 15 minutes before eating, and then refrain from water for another 2 hours. Should drink in small portions to not stretch the stomach.
Those who want to look 10 years younger at age 35 forget about confectionery, fried and smoked foods as well as overeating. It is foolish to hope that you can get all the necessary Mature skin and hair vitamins and minerals from food. With age, their digestion is disturbed. Come to the aid of balanced complexes and dietary Supplements. In the diet of women from 35 years old must be folic acid, iron, calcium, fiber, unsaturated fatty acids omega-3 and antioxidants the most powerful of which is recognized as Astaxanthin.
To look 35 at 25, you should use hard scrubs, replacing them with fruit acids. It is also necessary to reduce the contact of the skin with tap water, replacing it with a cleansing milk, oil or butilirovannoj liquid.
The woman's hair, as the skin can tell a lot about her age. In addition to the purchase of shampoos and conditioners should be included in a homemade mask based on the eggs, honey, yeast and mustard. By the way, mustard powder, thanks to its burning properties, does not allow the destruction of melanin and protects from premature gray hair.
How to look younger than 35 years, not being able to go to the gym? Very simple – use every opportunity to move. Give up the Elevator, do light exercises 2-3 times a day, often longer walk after work.
Of course, if a woman wants to look 10 years younger at age 35, it should be reflected in her manner of dress. It is most reasonable to give preference to classic and vintage style – they never get old. Skirt knee length, straight trousers, feminine dresses and blouses should be the constant companions of women 35 years of age. But the imitation of teenagers can play a cruel joke – tight jeans, short tops and battle makeup, on the contrary, will add 5-10 years.