Advice 1: How to look good 35 years

Women intuitively afraid of old turn of 30-35 years. It is believed that in this age appear the first wrinkles, cellulite, and begin an irreversible aging process. However, careful maintenance and a responsible approach to health will look 35 at 25.
How to look good 35 years
Instruction
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Comprehensive care includes proper nutrition, proper hydration of the skin and hair, as well as the sedentary way of life, without which it is impossible to preserve the shape. Womenwho want to look younger than 35, you need to know that the fight against the first signs of old age should be a daily and continuous.
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Beauty starts from within, so the woman after 30 years has no right to forget about drinking regime. Enough to drink 2 liters of water a day, you need to do it right. Can't drink during and immediately after a meal, last glass you should drink at least 15 minutes before eating, and then refrain from water for another 2 hours. Should drink in small portions to not stretch the stomach.
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Those who want to look 10 years younger at age 35 forget about confectionery, fried and smoked foods as well as overeating. It is foolish to hope that you can get all the necessary Mature skin and hair vitamins and minerals from food. With age, their digestion is disturbed. Come to the aid of balanced complexes and dietary Supplements. In the diet of women from 35 years old must be folic acid, iron, calcium, fiber, unsaturated fatty acids omega-3 and antioxidants the most powerful of which is recognized as Astaxanthin.
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To look 35 at 25, you should use hard scrubs, replacing them with fruit acids. It is also necessary to reduce the contact of the skin with tap water, replacing it with a cleansing milk, oil or butilirovannoj liquid.
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The woman's hair, as the skin can tell a lot about her age. In addition to the purchase of shampoos and conditioners should be included in a homemade mask based on the eggs, honey, yeast and mustard. By the way, mustard powder, thanks to its burning properties, does not allow the destruction of melanin and protects from premature gray hair.
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How to look younger than 35 years, not being able to go to the gym? Very simple – use every opportunity to move. Give up the Elevator, do light exercises 2-3 times a day, often longer walk after work.
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Of course, if a woman wants to look 10 years younger at age 35, it should be reflected in her manner of dress. It is most reasonable to give preference to classic and vintage style – they never get old. Skirt knee length, straight trousers, feminine dresses and blouses should be the constant companions of women 35 years of age. But the imitation of teenagers can play a cruel joke – tight jeans, short tops and battle makeup, on the contrary, will add 5-10 years.

Advice 2: How to look good in 50 years

Some women wary of the age of 50, but someone in this figure suggests a real horror. Actually, it's not so bad. In 50 years the life does not end, additionally, there are those who at this age looks no worse than 35 or 40 years.
How to look good in 50 years
Instruction
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According to many celebrities over half a century, the basis for beauty is the harmony of soul and body and love yourself. For example, actress Monica Bellucci is trying to spoil your body with a cold shower, if she has no shooting, almost no use of makeup, eats organic food, enlists the aid of homeopathic remedies, almost does not drink alcohol, avoid sunburn, drink a lot of water, giving due attention to a restful sleep, every few hours, sprinkle the face with thermal water.
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And singer Jennifer Lopez to regain strength helps timely rest, healthy sleep, no bad habits, avoidance of sunburn. According to Latino-American divas, this is the whole secret of its appeal, and with such simple techniques you can look great at any age.
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Scientists have proved that after menopause the female body loses calcium and proteins. Hence the emergence of a large number of diseases. Thus, it is necessary to include in your diet as many foods rich in protein and calcium: soya, cottage cheese, different cheeses, celery, beans, milk, sardines, sprats. It is also recommended to take vitamins and Supplements that contain easily digestible calcium.
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In addition, after 50 years should not be ruled out a sports exercise to keep your body always in shape. Besides benefits, exercise should be fun and give a charge of vivacity. Best yoga, fitness, swimming, Pilates. Such trainings contribute to the regeneration of bone tissue and make it easier to move the trouble associated with the onset of menopause.
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Regarding the schedule of classes and their intensity should consult with a professional trainer. Experienced fans of fitness should be given more time to warm up, but less force exercise, and beginners – to combine strength and aerobic training. In case you have health problems, please consult a doctor.
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At the age of about 50 years, the makeup artists recommend to reconsider your attitude to makeup. Some women in this period of life go to extremes – begin to paint too bright, or completely stop wearing makeup. Both of these options is fundamentally wrong. Makeup is needed in any case, but in this situation they should look as natural as possible.
Also, do not abuse the tonal resources. Sometimes it is possible to do a simple powder. You should not paint the lips too dark lipstick and eye – flickering shadows causing color.
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