Advice 1: How to look like in 38 years

Woman at any age needs to look spectacular, stylish, attractive. Regardless, if she is twenty years old, thirty eight, forty or even more. And made to look middle-aged ladies, here are some simple techniques.
How to look like in 38 years
Instruction
1
Let's start with the fact that at the age of 38-40 years, the woman simply require physical exertion on the muscles from becoming flabby. Any form of exercise – running, brisk walking, classes at the gym, yoga, swimming, fitness, home gym. Keep your body weight under control. This will help you exercise and chosen together with a nutritionist balanced diet.
2
For face, neck, skin condition, hair, nails, do not forget to care with homemade beauty recipes, industrial cosmetics. When the body is in order, then the woman will be easier to "direct beauty" for effective publication.
3
It is important to find your special style in clothes and accessories. In addition to choosing for your wardrobe fashionable things that will do you go, remember a few anti-aging elegant touches. Try to apply it in their wardrobe.
4
Too bright, neon, toxic, acidic shades of fabrics for clothes, you need to forty years to learn to refuse. Not completely, but to show care in their selection is still recommended. When choosing clothing look for a compromise. For example, wear a bright top or blouse with a beige or classic black skirt.
5
Classic clothing on a forty year women looks particularly impressive. It suits a variety of formal cut, straight skirts to the knee. Too tight clothes to wear is not necessary. The more stretched knitted robes, out of shape. Instead, put on your cardigan, jacket, fashionable in this season. Emphasize the waist with a stylish thin strap.
6
Exclude from a wardrobe shirts and tops with children's applications, too short blouse, barely covering the navel, dresses with skirts, skirts with flounces, pleating. Jeans try to avoid the crystals, inserts, fading, fashionable "holes". If there is any doubt whether you fit one or the other clothing, stop the choice on the classics – it will not fail.
7
Lucky colors clothes for women 38-45 years, it is diluted with other shades of black, beige, cream, milk, sand, holiday bronze, Golden color.
8
Shoes pick now instead of the uncomfortable stiletto classic heel stable 4-5 cm in length. The wedge heel is also quite suitable. However, avoid broad-nosed shoes. This "old" foot. Finish with rhinestones, studs, metal, strappy shoes time at this age to avoid.
9
As for the jewelry, precious metals will be preferable to simple jewelry. If we notice the latter, then let it be stylish, made of expensive samples. Keep the measure in the wearing of any jewelry, even gold. Not visivite neck and hands with all the rings and chains that you have. Elegance is thus in its outer appearance will not succeed.
10
The makeup stop using lip liner as lipstick it spreads and selects the first labial wrinkles. Go with bright juicy shades of lipstick in delicate pink, cream, Golden. Do not apply a thick layer of Foundation on the face, which even more emphasize the first incipient wrinkles. From Foundation and powder give preference to a lighter shade than your skin.
11
Eye shadows should now be a moderate shade of blush is better peach or beige instead of pink. Black eyeliner for eyes change brown. The "arrows" on the eyelids do not make too bold and bright.

Advice 2: How to look 45 years old

To look great after 45 years, it is not enough to do with their appearance here and there. Caring for yourself is the main sign of the modern woman. If carried out correctly and systematically, the results are striking: not only do you look younger for 10-15 years, but you will also gain confidence and a good mood.
how to look 45 years old
Flawless, stylish, beautiful, and most importantly – be confident, because it's supposed to be a modern woman. At this age You needed, and especially needed. The service now is the peak of Your career: subordinates see you as experienced and wise leader, and the head – an indispensable and reliable assistant. The grown children do not require this much attention, but desperately need your timely and useful advice. Well, your parents entered into that time of life when a kind word and support of children are particularly valuable. How to do everything and, thus, to maintain its appeal? There are several advices, following which you will definitely stop time or even turn it backwards.

Constant care about their health


All women know that they must always take care to maintain good health, but many unknown, how to do it. Meanwhile, to look young at 45 years old, it is enough to observe some simple rules:
• get enough sleep – lack of sleep detrimental effect on appearance: there are bags under the eyes, dim skin, skuchnee glance, the man looks tired and lethargic;
• avoid drastic weight fluctuations in either direction – along the loss of the fatty layer of tissue takes stock of estrogens, which have been accumulated throughout life; and a set of extra pounds is accompanied by an increase in the load on the entire body;
• engage in physical activity or fitness, the human body perceives any physical activity as a manifestation of their youth, so it is just a healing effect on all organs and systems;
• systematically take vitamin-mineral complexes with antioxidant activity - it will stop the destruction of collagen and elastin – the structural proteins in our skin that give it the necessary elasticity.

Great mood – the key to attractiveness


This axiom many often forget. Meanwhile, a smiling woman looks much younger than his years. It is therefore necessary to keep peace of mind, and will help you with this:
• commitment to a regular schedule – avoid jobs involving all hands at work, unjustified late at night and rises early;
• monitor your mood – don't get nervous, to get irritated for nothing, keep yourself in hand and don't despair: every emotional outburst provokes the acceleration of hormonal changes;
• regular visits to cosmetologists – they really can significantly rejuvenate the skin and improve its condition. A small "cosmetic repair" many will go for the benefit, of those lucky women that plastic is not required, the professionals will tell you some useful techniques to preserve the beauty.

Remember how to look at 45 years old, it depends on you, the passport data can be successfully ignored, and your peak attractiveness will last you for many years.
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