What helps produce milk
Breast milk is the healthiest food for the baby. The value of breastfeeding for the health of the newborn cannot be underestimated. In addition, this method of feeding is also very convenient. The young mother has to produce milk that does not need to boil. Also no need to worry about the degree of freshness.
Often women complain that the milk they have very little your child eats. In fact, there are many ways to stimulate lactation. The easiest and most effective is the frequent attachment of the baby to the breast. The nipple stimulation leads to the production of certain hormones responsible for the stays of milk.
For this reason, modern doctors recommend feeding babies by the clock, as it was before, and on demand. The more often a child will ask for the breast, the better.
To increase lactation bring the contact "skin-to-skin. Young mothers often need to keep the little ones in his arms, to hug, to stroke. Some pediatricians suggest to try co-sleeping.
Do not worry that the milk will run out if the baby will often suck a breast. It arrives at this number, which at this point is necessary. If a woman for whatever reason can't feed the baby, and the Breasts are swollen, she needs to Express milk. This will help to relieve the discomfort and will trigger a new tide.
Hard milk comes in the night, so doctors do not advise to give up night feedings. This can lead to problems with lactation.
Nutrition and breast-feeding
Milk is produced from blood components, but food can affect its composition. It is known that some foods and drinks stimulate the production of milk. In order to arrive at a heightened pace, you need to drink more fluids. However, she needs to be preheated. Better to use it for 10 minutes before feeding. You can buy in a drugstore ready-made collection to enhance lactation or purchase dried herbs and brew them.
CE of milk contributes to the use of decoctions of cumin, anise, stinging nettle. To prepare a galactagogue tea you can pour the guest of dried nettle leaves to a liter of boiling water, to insist within hours, strain and drink 2-3 tablespoons before each feeding.
Increased lactation is facilitated by the use of tea with milk. Cow's milk can simply be added to the finished tea, but even better to make a drink based on it. To do this, pour a spoonful of dry tea leaves in milk and boil.