What helps produce milk
Breast milk is the healthiest food for the baby. The value of breastfeeding for the health of the newborn cannot be underestimated. In addition, this method of feeding is also very convenient. The young mother has to produce milk that does not need to boil. Also no need to worry about the degree of freshness.
Often women complain that the milk they have very little your child eats. In fact, there are many ways to stimulate lactation. The easiest and most effective is the frequent attachment of the baby to the breast. The nipple stimulation leads to the production of certain hormones responsible for the stays of milk.
For this reason, modern doctors recommend feeding babies by the clock, as it was before, and on demand. The more often a child will ask for the breast, the better.
To increase lactation bring the contact "skin-to-skin. Young mothers often need to keep the little ones in his arms, to hug, to stroke. Some pediatricians suggest to try co-sleeping.
Do not worry that the milk will run out if the baby will often suck a breast. It arrives at this number, which at this point is necessary. If a woman for whatever reason can't feed the baby, and the Breasts are swollen, she needs to Express milk. This will help to relieve the discomfort and will trigger a new tide.
Hard milk comes in the night, so doctors do not advise to give up night feedings. This can lead to problems with lactation.
Nutrition and breast-feeding
Milk is produced from blood components, but food can affect its composition. It is known that some foods and drinks stimulate the production of milk. In order to arrive at a heightened pace, you need to drink more fluids. However, she needs to be preheated. Better to use it for 10 minutes before feeding. You can buy in a drugstore ready-made collection to enhance lactation or purchase dried herbs and brew them.
CE of milk contributes to the use of decoctions of cumin, anise, stinging nettle. To prepare a galactagogue tea you can pour the guest of dried nettle leaves to a liter of boiling water, to insist within hours, strain and drink 2-3 tablespoons before each feeding.
Increased lactation is facilitated by the use of tea with milk. Cow's milk can simply be added to the finished tea, but even better to make a drink based on it. To do this, pour a spoonful of dry tea leaves in milk and boil.
Advice 2 : How to make milk fat
Many mothers are frightened by the strange bluish color of breast milk. After hearing everyones stories about breastfeeding and childbirth, they mistakenly believe that the bluish tint is an indicator of low milk fat. Supposedly it is empty as water, and the baby eats not them. In this case, some of the mothers relatives immediately sent to the pharmacy for milk formula, and others try all sorts of traditional recipes to increase the fat content of milk. I hope this article will clarify your doubts.
It is impossible to visually determine fat milk or not. But the light blue tint is not a reason to panic. Just a little at first, drinking so-called "front" milk, which really consists of 90% water. Baby thereby quenches thirst. After some time of active sucking starts the entry "back" of milk, rich in many nutrients (including fats). That is why experts in the field of breastfeeding are advised not to change Breasts during one feeding period, do not limit feeding time at the mother's request and after not to be decanted. Then the child will receive the required amount as the "front" and "back" of milk and is fat and happy.
Need less nervous and try to get as much positive emotions that feeding was successful. Any anxiety and anxiety will have a negative impact not only on your mood and the mood of your baby and the amount of milk. Should trust to nature – maternal milk can not be "bad" by definition. Child in any case will get all the necessary nutrients.
But if your baby is not gaining weight, suffering from a lack of appetite and occasionally defecates, it may mean that you may have incorrectly applied it to his chest, unsuccessfully picked up the intervals of feeding and so on.
If you still think that your breast milk is not that fatty as is necessary, try to adjust their diet, resorting to one of the proven recipes.
Take walnut kernels and pour them with hot milkof M. in half an hour you can take this mixture two times a day, but no more than a third of a glass for the reception. Just be aware that abusing this facility is not necessary, as the baby may develop a nut Allergy.
Half an hour before the next feeding, you can drink tea with milkm. However, it is also better to do it carefully, because cow's milk protein is not very useful for the baby as it can cause pain in the tummy.