Advice 1: How to enlarge breast without surgery free

Have become fashionable in recent years to plastic surgery breast augmentation unsafe and expensive. How to enlarge Breasts without surgery at home?
How to enlarge breast without surgery free
You will need
  • Dumbbell, bench.
Do 2-3 times a week exercises that help increase tone the chest muscles that support Breasts. The amount of training depends on their intensity. Watch your weight, if you are going to lose something reduced and the chest, therefore, with the increase of loads monitor the power quality.
Start with pushups from the floor. Do push-UPS in position face down, place hands slightly wider than shoulder width, feet together. Do workout five approaches, the number of push UPS each of them to the maximum.Inhale and bend your elbows, move your chest to the floor, while the spine in the lumbar spine should not SAG. Press up to complete straightening of the arms, at the end of the movement breathe out.
Do the exercise smoothly. If you find it difficult to immediately start doing push UPS, you can do push-UPS from bed or chair, and then, as adding strength to fall to the floor. If you can easily perform this exercise, under the arms, you can put some books, this will increase the range of motion that it would be better to work on chest muscles.
Practice strength training chest muscles – elements of bodybuilding. Hold two dumbbells from 3 kg to 6 kg, focusing on its strength and capabilities. You will also need a hard bench. Lie back on the bench, feet stay on the floor. Take the dumbbells in hand and do the exercise "wiring", i.e. reduce and breeding hands with dumbbells over head. Do three sets of 10-15 repetitions.
Do another exercise on the involvement of the group chest muscles. Stand straight with feet shoulder width apart. Take the dumbbells in hand and lift them alternately in front, without bending the elbows, palms down. The more range of motion the better the muscles are worked out. Do 3 sets of 10 repetitions.
Finish the exercise by distributing of hands with dumbbells in the standing position. Divorced hands in different directions on the sides of the torso up and back. Do 3-4 sets of 10-15 times each.
Be wary of such ways of breast enlargement, such as: the use of mustard, drinking beer, eating raw cookie dough, etc. Similar recipes can be found on some Internet resources, but no use for mammary glands they bring. In addition, some of them may cause negative effects to the body.
Useful advice
Breast size depends on overall body mass in General. If you are too thin, is to get better and, as a consequence, to increase the amount of mammary glands, because the fabric from which they are composed primarily of fat.

Advice 2: How to enlarge breast at home?

From the point of view of many men the size of the female breast is the main symptom of her sexuality, sexual attractiveness. As a response, the vast majority of women aspire to somehow enlarge their Breasts. Preferably, while not going under the surgeon's scalpel, and acting home remedies.
Push UPS - best exercise for breast enlargement
Forget about the widely advertised creams, pills, ointments and supplements that increases the breast. As a rule, the composition of these products include hormones or plant substances that mimic hormones. These drugs are ineffective and unsafe. Greatly increase the Breasts will not work. But impair natural hormonal balance and increase the risk of occurrence of formations in the mammary glands.

Sport and fitness for breast.

Pick the right bra and inflate the chest muscles. This will help not only to rapidly increase breast size at home, but for many years to keep good form and elasticity of the breast. And the effect, unlike hormonal methods, will be permanent.
Note that by using sport and fitness to increase your breast can only visually, as the muscle tissues in the mammary glands no.

Physical exercises always begin with a 5 minute warm-up. As a basic exercise, use pushups. Exercise do 5 approaches the maximum number of repetitions. If you have difficulty doing push UPS, exercise from the wall, standing at a distance of 1 m from it. To increase the load on the pectoral muscles, try push-UPS with hands wider than usual, so-called wide grip.

If necessary, add exercises with dumbbells, weighing 3-6 kg, depending on the level of preparedness. Lie on your back, hands with dumbbells scatter in all directions. Without bending your elbows, lift the dumbbells up to the moment information on the level of the chest. Palms throughout the exercise should look at each other. Perform 3 sets with maximum repetitions. This exercise is more difficult than regular pushups. But it gives a shock load on the pectoral muscles, allowing them to grow much faster.

Those who are to lazy to train the chest muscles or could not allocate a free time for a full workout, you can use isometric exercises. Sitting or standing, bring your hands from your chest so that the elbows were apart. With a squeeze of the palm to the chest muscles fully tensed. For 10 seconds, keep the maximum tension, and then relax. All you need to do 10 repetitions.

Note that exercise though and give a quick effect, but not for 2-3 sessions. Typically, the first results appear after a month of regular classes with a heavy workload. Therefore, pre-tune to regular, intense and dedicated efforts. For comparison, a special diet to increase breast give real effect after 3-6 months. In addition, these diets promote the growth of not only breast, but also the whole body. Therefore, active sports – a mandatory condition in order to enlarge Breasts and not fat.
Practice 2-3 times a week with a mandatory day of rest between workouts. In the days of leisure swim. It will strengthen and tighten the chest.

Do not forget about posture. The right back position is the main condition in order for the bust was always upbeat and looked in the most advantageous way.

Pay attention to the food. Eat more protein foods, foods with high fiber, vitamins.

Hardening of the breast.

Temper the chest. To do this, first do a massage with circular movements for 3-5 minutes, gently pressing down on her. You can use to massage different oils and extracts. Then set up the breast glands cool, cold, or contrast shower. These manipulations promote active blood flow in the breast, which in turn stimulate its growth. Not scientifically proved that this method promotes the growth of breast. However, it is clear that your Breasts will eventually become elastic, skin will be silky and will have a beautiful healthy look.
Is the advice useful?