Ways to use vitamin E

Very useful to use the tocopherol inside, enriching them with their menu. It is part of the large quantities of food - vegetables and herbs, grains, legumes, cereals, vegetable oils, nuts, meat, eggs, fatty fish, and so on. An important condition - freshness, as during prolonged storage or heat treatment, vitamin E loses its beneficial properties.

The immediate impact of tocopherol on the skin can be achieved by using the containing creams, masks, serums and other means. To restore and revitalize the skin, then RUB in liquid vitamin or having a massage. Can also add tocopherol in cream and butter, or used to prepare masks based on it.

Mask for face with vitamin E

To prepare a mask for dry skin 1 egg yolk mix with 1 tablespoon of olive oil and add in 5-7 drops of liquid vitamin E and A. Apply to skin and leave on for 15-20 minutes. After this time wash with cool water.

To prepare the mask for sensitive skin, contributing to the restoration of its structure, mix 2 tablespoons of olive oil, 2 tablespoons of cottage cheese and 5 drops of vitamin E. the resulting tool apply on skin and keep for 20 minutes then wash with warm water.

For active cleansing of the skin from various rashes, drying and regulating fat secretion on the oily areas, prepare a mask by the following recipe: mix 20 grams of yeast, 1 tablespoon of cabbage juice, 15 drops of vitamin A and 15 drops of tocopherol. Apply on skin and keep for 15-20 minutes. Rinse with cool water.

To get rid of age spots, moisturize and restore elasticity of the skin, combine 1 egg yolk, 5-6 drops of lemon juice and 3 drops of vitamin E. Oil obtained by composition of the face and keep for about 15 minutes, then wash. The same effect has and a mask, prepared from 50 grams of oat flakes, juice of 1/2 lemon and 7 drops of tocopherol. Keep the makeup you need in 10-15 minutes.

To prepare the mask for normal skin, mix 1 teaspoon of yogurt, 1 teaspoon olive oil, 1 teaspoon of honey and 5-7 drops of vitamin E. apply Evenly to the face and leave for 15-20 minutes. Rinse with warm, then cold water.