For normal condition of the skin needs a number of vitamins. Most of them can be obtained from food. But since it does not always provide even the daily requirement in them, it is necessary to take multivitamin complexes. Their advantage is optimally balanced composition, as for the full assimilation of organic compounds requires a combination.
The main vitamin needed for skinis vitamin C (ascorbic acid). With his participation produced elastin and collagen - proteins that provide the firmness and elasticity of the skin. Its deficiency causes dryness and flaking. But to eliminate the deficit of vitamin C regularly eat citrus fruits, black currants, apples, onions, garlic, sweet pepper, cabbage, potatoes, tomatoes and liver.
Equally important vitamin for skin is E. In combination with vitamin a and it has a powerful antioxidant effect. To fill them the body fill vegetable salads, unrefined vegetable oils, eat butter, nuts, eggs, milk, germinated grains of wheat.
Vitamin a is recognized as the beauty vitamin because it is responsible for the condition of the skin and appearance. With its lack of dry skin and peeling. This vitamin needs time to accumulate in the body, so the products with its contents to include in the daily menu. Eat carrots raw with sour cream or stewed in butter, and also porridge made from pumpkin, asparagus, cabbage, green peas, tomatoes, milk, peaches and apricots.
Vitamins of group In are considered especially important for the skin's organic compounds, as are involved in the assimilation of fats and carbohydrates. Those, in turn, affect the breakdown and formation of amino acids - a building material, including for the skin. The main source of these vitamins are cereals and wholemeal bread. Vitamins of the group b refer to water-soluble and easily excreted. And it is not always absorbed at admission. Therefore, in addition to extraction from food take them as part of vitamin complexes.