Is there a rough basic list of necessary products for a month. Every woman can take it as a basis for a few months to adjust it to yourself and your family, focusing on the needs and financial capacity of the family. For example, from vegetables, for a month you will need potatoes, cabbage, carrots, beets, tomatoes, cucumbers, onions, garlic and herbs. Also need fruit such as apples, pears, bananas, oranges and lemons. Milk and milk products are also necessary for the health of the whole family, so be sure to take milk, kefir, yogurt, sour cream, butter, curd and different types of cheeses. Greatly diversify your diet with canned food, it could be fish and meat, peas, corn, mushrooms or condensed milk. Not do within a month without meat products need soup sets, chicken, pork and beef, ready meat products, and fish and seafood. The necessary ingredients for the side dishes such as pasta, buckwheat, millet, pearl barley, semolina, oat and corn cereals, rice, peas. In addition, we need mushrooms, tomato paste and ketchup, mayonnaise and vegetable oil, eggs, vinegar, baking soda, flour, margarine, yeast, salt and sugar, and various spices, tea, coffee and cocoa, bread and pastries.
For starters, think about the approximate variety of dishes and calculate the required quantity of products, taking into account the repetition of certain dishes throughout the month. In addition to them, you still may need some Essentials that were not included in the menu. It can be tea, coffee, salt, sugar, bread, butter, etc. they Usually buy once a month, so estimate their reserves and, if necessary, include a list of necessary purchases. In order to calculate the number of products per month, you must calculate the approximate number of meals. In the month, as you know, four weeks. Each week includes 7 breakfasts, 7 Lunches and 7 dinners, then, a month goes for 28 breakfasts, Lunches and dinners. Based on these calculations, as well as your tastes and needs, you need to purchase the products you'll need within a month.
Bread is better to buy daily, so it was always fresh. It is also desirable to calculate the approximate quantity required on the day your family so that he is not callous and not lie. Although the excess bread to make croutons or toasts.
Along with the products of the first need to eat foods that are addition to the main menu such as fruits, milk and dairy products. Their flow is quite difficult to schedule, but try to still not buy extra so they don't have time to deteriorate. Milk and yogurt also better to buy on a daily basis.
Dolgorukaja products can be purchased in abundance. Cereals, pasta, potatoes, onions - they should always be in the kitchen. But the meat is better to buy for a week several times a month, despite the fact that it also can long enough to lie down in the freezer.
Also monitors the contents of kitchen drawers and refrigerator. A revision, check the surplus of the products, their expiration dates, adjust if necessary shopping list.