Advice 1: Relaxing teas before going to sleep

Healthy and tasty relaxing tea before bedtime can be prepared from the marjoram, chamomile flowers, hops, hawthorn and others. Sedative effect has milk with honey.
how to relax before bedtime with the help of herbal tea
Proper sleep is an essential component of human health. It helps him to restore the work of all organs and systems, and most importantly, to "reset" the brain. But the modern pace of life, abuse of tobacco and alcohol pose obstacles to healthy sleep. People who regularly suffer from insomnia, feeling constant fatigue and weakness, he often suffers from depression, heart disease, gastrointestinal tract and others.

Such problems are familiar to many, but not everyone is in a hurry to seek qualified help: often people suffering from insomnia, on the advice of friends and acquaintances buy hypnotics and sedative drugs and take in dosage, which can lead to addiction and unwanted side effects. So if you can not see a doctor, should pay their attention to traditional medicines, which include herbs.

Decoctions of herbs to combat insomnia

Since ancient times, humans used the healing properties of nature in the fight against many diseases, including insomnia. To calm down and relax before going to sleep, if the brew of crushed Valerian root. One tablespoon root pour a glass of cool, previously boiled water, leave for 7-8 hours, strain and take 1 tablespoon before bedtime. Property has a relaxing and chamomile tea. Chamomile flowers you can collect yourself and dry, and can be purchased at the pharmacy are ready collection bags. However, to get involved in such tea not worth it, a day can only drink 0.5-1 glass.

Herb oregano can soothe, improve sleep and appetite, reduce irritability. To prepare a relaxing tea before bedtime, you need two tablespoons of herbs pour a glass of boiling water, to insist 30 minutes, then strain, add honey and drink half a Cup before bedtime. All honey is the best hypnotic, effective, useful and safe. Drinking daily before bedtime a glass of milk with honey, you can forget about insomnia.

What other teas can cope with insomnia

A well-known hawthorn doctors often recommend taking in the neuroses, hypertension, heart diseases and insomnia. Brew a relaxing tea before bed: 20 grams of fruit pour a glass of boiling water, to insist 30 minutes, then drain. Drink three times a day and just before bedtime. Tea made from hop cones is also useful before bedtime. One tablespoon of cones placed in a glass, pour to the top with boiling water, a little brew and drink if you have problems falling asleep.

Advice 2 : What are sedative teas

To remove stress, eliminate insomnia and nervous disorders, there are alternatives to taking medication. Lovely soothing effect have grass.
What are sedative teas


Herb, beneficial for the nervous system

In folk medicine there are many recipes of decoctions and infusions, a positive influence on the nervous system. However, it is recommended to apply them taking into account contraindications. Seemingly innocuous herbs can cause allergic reactions and other side effects that worsen the overall condition.

Chamomile is a plant that can easily cope with the irritability. However, its use is not recommended for pregnant women and nursing mothers. Motherwort is indicated for frequent hysterics and insomnia. Is strictly prohibited its use in the presence of hypotension and bradycardia.

Soothing tea can be prepare their hops. It is a versatile plant, allowing to remove stress, eliminate insomnia and nervousness. Contraindications to its use are pregnancy, lactation, and idiosyncrasy.

Very good tea with a calming effect is Valerian. However, to obtain the desired effect you need to use it for a long time. Melissa restores normal sleep, but undesirable in the case of hypotonia, duodenal ulcer and renal failure.

Recipes soothing tea

At normal pressure and heart rate to prepare a tea with the soothing effect of St. John's wort and motherwort, 2 parts, and Melissa, yarrow and chamomile, 1 part. Herbal ingredients are thoroughly mixed and brewed 1.5 tablespoons of the mixture in 200 ml of boiling water. To insist tool should be 15-20 minutes. The prepared infusion drink during the day in 3-4 reception.

To combat insomnia preparing tea lemon balm, brewing in a glass of boiling water a tablespoon of plants. To infuse the tea is not more than 3 minutes as a strong infusion, by contrast, will lead to the opposite effect. Drink recommended just before bedtime.

Also to cope with insomnia will help tea made from hops. 2nd cones brewed Cup of boiling water and leave to infuse for 10 minutes. Drink for the day in a few receptions along with a small amount of honey.

In equal amounts mix chamomile, fennel, caraway and Valerian. Tablespoon vegetable derived collection brewed Cup of boiling water and infuse for 30 minutes. Take the infusion in the afternoon and in the evening half of the glass. The tool relieves nervous tension and helps to fall asleep quickly.

Advice 3 : What herb helps with the nerves

To get rid of nervous tension, sleep disturbances, restore emotional balance and bring back the good mood, you can use herbs, which for centuries successfully used for the treatment of the nervous system.
What herb helps with the nerves

Medicinal herbs for treating the nervous system with a calming effect

Valeriana officinalis belongs to the natural means that have a sedative effect on the Central nervous system. After a few days of intake of the decoction or tablets disappears irritability, nervous tension, normalizes sleep and improves mood.

Preparations based on Valerian is recommended for migraines, hysteria, chronic stress, emotional instability, sleep disorders, vegetative-vascular dystonia, cardiovascular diseases.

The incarnated passionflower has sedative, hypnotic effect and is used in functional disorders of the nervous system, accompanied by headache, insomnia, tension, irritability, vegetative disorders in menopause. The main contraindications for administration of Passiflora incarnated are: hypotension, angina, atherosclerosis, acute myocardial infarction.

Peony helps in neurasthenia, autonomic disorders, insomnia, migraine. If you take the decoction improves overall health, increases efficiency, stabiliziruemost mood.

Motherwort five-blade helps in psychasthenia and neurasthenia, has a cardiotonic effect and is recommended for angina and hypertension, dystonia, in the complex treatment of insomnia.

Humulus lupulus has a sedative effect. Decoctions are used in sleep disorders, increased nervous excitability, climacteric disorders. When using hop cones in the composition fees a sedative to relieve nervous tension and restore the nervous system can be much faster and more efficient.

Hawthorn blood-red, it is recommended in neurasthenia, functional disorders of cardiac activity, atherosclerosis, neurosis, tachycardia, arrhythmia. The greatest therapeutic results give blossoms of the hawthorn.

St. John's wort is a natural antidepressant. In mild depression, neurasthenia, increased nervous excitability, course reception of decoction or of preparations based on Hypericum will help to get rid of the problems.

Contraindications to herbs for treating the nervous system

Herbs should not be taken if you are hypersensitive, allergic reactions. During pregnancy and lactation before using soothing herbs and fees should obtain the recommendation of the obstetrician-gynecologist.
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