What can I eat with high blood sugar levels?
For getting rid of hyperglycaemia (it is, alas, often accompanied by diabetes) you need to stick to a diet, which normalizes carbohydrate metabolism. From the diet should exclude sugar and its derivatives, eating more fiber-rich vegetables, regularly count the number of consumed carbohydrates, fats and proteins.
Many scientists believe that honey is a kind of elixir of youth, and recommend to use it regularly to prolong life.
In people with hyperglycemia often the question arises — is it possible to eat honey? Doctors believe that a small amount of this product will not hurt. First, a significant portion of all sugars of honey is fructose, which unlike glucose does not lead to hyperglycemia, and secondly, the use of honey (even small amounts) simplifies the rejection of sugar and sweet products, thirdly, honey is extremely useful. The doctors think that in case of hyperglycemia, you can use it two or three times a day on a teaspoon.
What's good honey?
In the honey contains a lot of vitamins, it has restorative properties for the human body. This product is recommended for use in nervous exhaustion, liver, heart and stomach. It significantly softens the mucous membranes, making it especially valuable in the treatment of cough and sore throat. Scientists have found that honey has several antibacterial properties, meaning it is able to destroy pathogenic microbes, or at least delay their development. Therefore, despite the presence of sugars, some doctors recommend eating a small amount of honey if you have caries, which by just harmful microbes.
It is worth considering that while heating honey above fifty degrees Celsius, it becomes carcinogenic.
Patients with hyperglycemia, it is very important to provide the body with all necessary vitamins, that is why it is so important honey. It is believed that 200 grams of honey contain as much nutrients and minerals as almost half a kilo of fish oil. Honey contains minerals in the form of salts, which participate in the biochemical processes of the human body.
However, honey is not considered to be a dangerous allergen. It should be noted that an Allergy usually is not the product itself, and a variety of impurities that can be found in honey is not too high quality. Therefore, it is important to buy honey from trusted and reliable sellers. Before the use of honey you can check your body for presence of adverse reactions. For this you need a very small amount of matter spread on the crook of the elbow. If within ten minutes after that the skin did not appear redness, irritation or itching, honey you can eat.
